Monday, June 9, 2008

Indirect health benefits while getting better mileage

A while back, as gasoline prices were on the rise, I decide to return to past concepts promoted to reduce fuel costs and lengthen thue useful life of my vehicle.

Since I live out in the sticks I rely on my vehicle for utilitarian reasons, making planned trips to town, or longer ones to do major purchasing or visit friends out of town.

I am amazed that so few drivers to day seem to understand that thier style of driving has a lot to do with wear and tear on theri cars, reducing fuel consumption and reducing air pollution that does harm our health.

You still get there driving 55 as opposed to 75, more safely too and with savings on what's in your tank.

I also use a fuel additive, buy regular gas, add an oil conditioner to reduce friction. I get about 26 mpg now in my rig that is pushing 15 years of use. And I don't worry about the guy that passes on a double yellow.

I came across this article from Money and thought it was worth posting here, sort of a traverse from the regular topics I post here with my thoughts.
1. Racing away from green lights

When the light turns green, you don't have to take off as quickly as possible. That pedal under your right foot is called the "gas pedal" for a good reason. The more you press down on it, the more gas you're pumping into the engine.

Press lightly on the gas pedal, and you'll still accelerate, and you'll still get where you're going. You might be surprised at how little pressure it takes to get your car up to speed in a reasonable time.

2. Racing up to red lights

When you're driving down the street, and you see a light red light or stop sign up ahead, you should lay off the gas sooner rather than later.

There's no point in keeping your foot on the gas until just before you reach the intersection. Let off the pedal sooner and give your engine a rest as you coast to the stop while braking gently. As an added benefit, your brake pads will last longer, too.

By themselves, these first two tips can improve your fuel economy around town by as much as 35 percent, according to tests conducted by automotive information Web site Edmunds.com.

3. Confusing the highway with a speedway

Even if it doesn't involve hard acceleration, speeding wastes gas. The faster you go, the more air your vehicle has to push out of the way. It's like moving your hand through water. The faster you try to move your hand, the harder the water pushes back.

In tests by Consumer Reports, driving at 75 miles per hour instead of 65 miles per hour reduced fuel economy by between 3 and 5 miles per gallon, depending on the vehicle.

4. Bumper-buzzing

Tailgating is a bad move for many reasons. First of all, it's unsafe. You reduce your ability to react if the car in front of you slows or stops. It also means you have to pay ultra-close attention to that car which reduces your ability to scan for other hazards ahead of you and to the sides.

And tailgating wastes gas. Every time the driver ahead taps his brakes, you have to slow down even more than he did. (That's because you can't react immediately so you have to slow even more because you're slowing down later.) Then you accelerate again to get back up to speed and resume your bumper-buzzing routine.

Hang back and you'll be safer - plus you'll be able to drive more smoothly and use less fuel. A good rule of thumb is to allow two seconds of space between your car and the one ahead. You can figure that out by counting off two seconds after the car in front of you passes an obvious landmark like an overpass.

5. Driving standing still

You've probably heard that it takes more gas to restart a car than to let it run. Maybe that used to be true, but it isn't anymore. With modern fuel-injection engines, it takes very little extra gas to restart a car once it's warmed up.

Idling, meanwhile, burns about a half-mile worth of gas every minute, according to the California Energy Commission. That's why hybrid cars shut down their gasoline engines whenever they stop, even for a moment.

Now you don't want to shut your engine down for every little stop in your regular, non-hybrid car - it's not designed for that - but if you're waiting for someone to run in and out of a convenience store, turn off the engine.

And don't go through the drive-through at fast food restaurants. You're already paying enough for the oil in those chicken nuggets.

Bonus tip: Don't idle your engine to let it warm up before driving. It does your engine no good and it wastes gas. Instead, start driving right away, but drive gently until the engine is warm.

6. Short hops

For really short trips, take advantage of the opportunity to get some exercise. Try walking to the store instead of driving. You can save gas and burn a few calories instead.

If you can't hoof it, save up your errands. A lot of short hops that let the engine cool down at home between trips can use twice as much gas as starting the car once and making a big sweep to all your stops, according to the U.S. Department of Energy.

Go to your farthest destination first so your engine has a chance to reach its optimal operating temperature. Then make your other stops on the way back. With the engine warmed up, the car will restart easily and run efficiently all the way home.

Sunday, June 8, 2008

Parkinson's and Drugs, Pesticides

Sharing some little known facts about things that contribute to the development of Parkinson's Disease.

The herbicides most documented to cause Parkinson's Disease are the phenothiazines which are dopamine agonists. This is well documented in the 'British National Formulary' medical reference book, as these chemicals are also sold as antidepressant drugs. The organochlorine and OP pesticides can also no doubt have similar effects but it is the phenothiazines which are best documented to cause Parkinson's. Perhaps it is the fact that they are also sold as medical drugs is the reason no one wants to admit this. 'Oxford Textbook on Adverse Drug Reactions' lists 15 commonly prescribed drugs which are documented to cause Parkinson's, mostly the phenothiazines but also some anti-sickness drugs.

This has been known for decades but no one wants to publish the truth. It is also documented that if Parkinson's symptoms are manifest with the drugs/pesticides that if the exposure is stopped the disease often resolves. Exposure to ultra violet light and chemicals can make the Parkinson's symptoms irreversible.

Ref. 'Oxford University Design of Enzyme Inhibitors as Drugs' 1989.
See also articles in 'The Pharmaceutical Journal of the UK' in 1996 on drugs.

From Edward Priestley.

Sunday, June 1, 2008

Why Free Grazing is Best

When shopping you might opt for Horizon brand dairy products unwittingly because you aren't aware that this company relies on factory farming.

Factory farming does not yield wholesome milk.

In fact, Horizon is again under attack because of their addition of a DHA supplement to their product in order to raise the level of this health promoting substance.

In free grazing cows you will find that the DHA (an essential fatty acid) is in more than slim supply.

You'll also find in free grazing cows that a the company (unlike Dean Foods, producer of the Horizon brand) isn't adding a DHA supplement that is processed with the toxic chemical, hexane.

Organic Free Grazing Cows Are Cream Of The Crop

ScienceDaily (2008-05-30) -- Organic farmers who let their cows graze as nature intended are producing better quality milk. Milk from grazing cows on organic farms in the UK contains significantly higher beneficial fatty acids, antioxidants and vitamins than its conventional 'high input' counterparts. During the summer, one of the beneficial fats in particular -- conjugated linoleic acid -- was found to be 60 percent higher. ... > read full article

Didn't Luise Light's Pyramid Come First?

Here is a good resource, but not new if you have been studying nutrition for over forty years, then you might defer to Adele Davis and Luise Light or FMI

University Of Michigan Integrative Medicine Clinical Services Unveils Healing Foods Pyramid

ScienceDaily (2005-03-21) -- The University of Michigan Integrative Medicine Clinical Services (UMIMCS) has unveiled its Healing Foods Pyramid, which emphasizes foods known to have healing benefits, plant-based choices, variety and balance, support of a healthful environment, and mindful eating. ... > read full article


And since fruits and vegetables contain antioxidants helpful to prevent inflammation and preserve muscle mass it might be much more worth your while to sign on to such a plan.

Barley and Health

Barley is a well known survival food. Fermented foods promote health and in this case may be effective in making this new style of tempeh agreeable with gluten intolerant people.

I have eaten tempeh for a long time, am partial to the rice variety, and always recommend this as a safe soy food (again it is the fermentation). I have one of the very best recipes for "meat" loaf made from tempeh, and no one would ever guess it is a vegan delight.

Barley, again, being one of the key ingredients in our new product, RK BioDrops.

New Vegetarian Food With Several Health Benefits

ScienceDaily (2008-05-30) -- A new vegetarian food that boosts the uptake of iron and offers a good set of proteins. The food, called tempe, is moreover a whole-grain product with high folate content. It is generally accepted in medicine that whole-grains reduce the risk of cardiovascular diseases, and it is also believed that it protects against age-related diabetes and certain forms of cancer. The B vitamin folate is the natural form of folic acid and, among other things, is necessary for normal fetal development. ... > read full article

The Importance of Non-Toxic Garden and Household Products

For a number of years I imported a naturally non-toxic plant based cleaner from Canada. For some reason the owner of the company became quite negative a few years ago so I stopped all referring to his product.

Now I have another choice to offer from the good folks at TerraCycle

Additionally we offer a fact sheet in our Healthy Handout(c) series that you can order from us about essentials of safe and sane clealning and our food cleaning process as well.

We use the finds raised from the sale of our publications to continue our work. so we thank you in advance for your support.

Most Caregivers Of Young Children Lack Basic Knowledge Of Potentially Toxic Household Products

ScienceDaily (2008-05-31) -- According to a new study, knowledge of potentially toxic household substances among primary caregivers for young children is alarmingly poor. ... > read full article

Fluoride remains in inhalers

Basically this still remains a fluoride-based medication, not in keeping with the past announcement that fluoride propellants would be prohibited.

FDA: Time for asthma patients to switch inhalers
May 30, 2008

Old-fashioned asthma inhalers that contain environment-harming chemicals will no longer be sold at year's end — and the government is urging patients not to wait until the last minute to switch to newer alternatives.

Patients use inhalers to dispense airway-relaxing albuterol during asthma attacks.

Chemicals called chlorofluorocarbons, or CFCs, once were widely used to propel the drug into the lungs. But CFC-containing consumer products are being phased out because CFCs damage the Earth's protective ozone layer. As of Dec. 31, asthma inhalers with CFCs can no longer be made or sold in the U.S. Inhalers instead will be powered by ozone-friendly HFAs, or hydrofluoroalkanes.

The ozone layer shields the planet from harmful ultraviolet radiation.

Patients have been warned of the change for several years, but the Food and Drug Administration issued an advisory Friday saying anyone still using CFC inhalers should ask their doctor about switching now.

The FDA warns that patients will face a learning curve: HFA inhalers may taste and feel different. The spray may feel softer. Each must be primed and cleaned in a specific way to prevent clogs. And they tend to cost more.

CFC-free albuterol inhaler options include GlaxoSmithKline's Ventolin HFA, Schering Plough's Proventil HFA and Teva Specialty Pharmaceuticals' ProAir HFA. Sepracor's Xopenex HFA is also CFC-free, but it contains levalbuterol, a similar medication.

The FDA said Armstrong Pharmaceuticals is the sole remaining maker of CFC inhalers and is expected to stop production even before the deadline. A spokesman for Armstrong's parent company wouldn't say when production would stop, but sales of remaining inventory will continue until Dec. 31.

Copyright © 2008 The Associated Press.