A man pulls an 8 ton helicopter with his ear! (yes, his ear)

Chest Workout: Dumbbell Flys

How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess.



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Ronnie Coleman Explains The Diet He Has Used To Get RIPPED!

Eight times Mr. Olympia, Ronnie Coleman discusses his diet and the changes he needed to make tighten his stomach for the 2005 Olympia

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Chest & Back Exercises: Upper Body Workout : Lower Back Seated Row for Your Back Workout