Nutrition and Health

I felt enlivened by the following quote from a physician colleague of mine taken from a recent issue of her newsletter.

the REAL Miracle is…
…that modern man gets by as well as he does with so little of this essential nutrient. A hundred years ago — before we depleted our soil with greedy agricultural practices — the average person received at least 500 mg of magnesium a day, according to the US Department of Agriculture.

Without supplementation, in 2009, even on a pure organic diet, you’re looking at only 150 mg at best.

She is very correct about the lack of nutrients even in an all organic diet. She is also correct about the deficiency of magnesium that most people truly do experience and how this adds a great weight to health status, or should I say "poor health status".

I certainly get more from this level of confirmation than I do when I read the gibberish from pundit doctors and USDA brain washed dietitians about how vitamins and supplements are just a waste of your money and that eating a good diet will give you all you need, or that organic food isn't worth the expense.

Certainly good dental health comes more from nutrition than fluoride.

And good overall health comes from sound nutrition and supplements used daily or otherwise. Nutrition And Dental Health

Certainly it doesn't come from pharmaceutical drugs.

Orthomolecular Medicine News Service, February 19, 2009
Vitamin Deficiency Underlies Tooth Decay
Malnutrition Causes Much More than Dental Disease
(OMNS, February 19, 2009) Cavities and gum diseases are not often regarded as serious diseases, yet they are epidemic throughout our society, from the youngest of children to the oldest of senior citizens. Research more than suggests that the same good nutrition that prevents cavities and gum diseases may also prevent other illnesses.

Dental caries and gum pathology are frequently associated with serious chronic health problems. Multiple independent studies published after 1990 document this. Cavities are associated with poor mental health [1-4]. Elderly individuals with dementia or Alzheimer's disease had an average of 7.8 teeth with fillings vs. an average of only 2.7 fillings for elderly individuals without dementia [1]. It is likely that the toxic heavy metal mercury, which makes up half of every amalgam filling, is a contributing factor.

A recent authoritative review showed a clear association between cavities and heart diseases [5]. More importantly, this same study showed that people with poor oral health, on average, lead shorter lives. The association between cavities and diabetes is also a subject of active, ongoing research [6-8]. Connections between heart disease, diabetes, and dental decay have been suspected for decades. Many of the scientists who called attention to this have proposed that diets high in sugar and refined carbohydrates were the common cause of these diseases [9-15].

Dental diseases, mental diseases, heart disease, infectious respiratory diseases, and heart disease are all at least partially caused by common failures in metabolism. Such failures are inevitable when there is a deficiency of essential nutrients, particularly vitamins D, C, and niacin.

There is especially strong evidence for a relationship between vitamin D deficiency and cavities. Dozens of studies were conducted in the 1930's and 1940's [16-27]. More than 90% of the studies concluded that supplementing children with vitamin D prevents cavities. Particularly impressive was a study published in 1941 demonstrated the preventative affect of "massive" doses of vitamin D [28]. And yet no subsequent studies in the scientific literature suggested a need to follow up and repeat this work.

Vitamin D deficiency is linked to respiratory infections, cancer, heart disease, diabetes and other ailments [29]. The evidence for vitamin C was reviewed by Linus Pauling [15], and the evidence for niacin was reviewed by Abram Hoffer [30].

Obtaining vitamins in sufficient doses to help prevent dental disease is safe and easily accomplished. Between 5,000 and 15,000 IU of vitamin D may be obtained from modest exposure to sunshine in the middle of the day. Recommending that people regularly use the capacity of their skin to make vitamin D is common sense. Certainly 1,000 to 2,000 IU per day of vitamin D in supplemental form is safe. 2,000 milligrams per day of vitamin C, and hundreds of milligrams per day of niacin, help prevent tooth and mouth troubles. Sick individuals, and those who are prone to cavities, will typically benefit by starting with higher doses of vitamin D, vitamin C, and niacin under the supervision of an orthomolecular physician.

We believe that individuals taking these nutrients, along with good dental care, will have dramatically fewer cavities and gum operations than individuals just getting good dental care. This idea is easily tested, and the time has come to do so.

References:

[1] B Ellefsen; P Holm-Pedersen; D E Morse; M. Schroll; B. Andersen; G. Waldemar. Caries Prevalence in Older Persons with and without Dementia. Journal of the American Geriatrics Society, Volume 56, Number 1, January 2008, 59-67(9).
[2] J M Chalmers, K D Carter, A J Spencer. Caries incidence and increments in community-living older adults with and without dementia. Australian Research Center for Population Oral Health, Dental School, The University of Adelaide, Adelaide 5005, Australia. Gerodontology Volume 19 Issue 2, 80 - 94.
[3] Friedlander, A.H.; Mahler, M.E. Major depressive disorder psychopathology, medical management and dental implications. Graduate Medical Education, Veterans Affairs Greater Los Angeles Healthcare System (14), Los Angeles, CA, USA. Journal of the American Dental Association (2001), 132(5), 629-638.
[4] Stewart, R.; et. al. Oral Health and Cognitive Function in the Third National Health and Nutrition Examination Survey (NHANES III), Psychosomatic Medicine 70:936-941 (2008).
[5] Meurman, J.H.; Sanz, M.;Janket, S. Oral infection and vascular disease. Institute of Dentistry, University of Helsinki, Finland. Vascular Disease Prevention (2007), 4(4), 260-267.
[6] Touger-Decker R, Sirois D A, Vernillo A T. Diabetes mellitus: Nutrition and oral health relationships. Department of Primary Care, School of Health-Related Professions, University of Medicine and Dentistry of New Jersey, Newark, NJ, USA. Editor(s): Touger-Decker, Riva. Nutrition and Oral Medicine (2005), 185-204.
[7] Diaz-Romero, R.; Casanova-Roman, R.; Beltran-Zuniga, M; Belmont-Padilla, J.; Mendez, J.; Avila-Rosas, H.. Oral Infections and Glycemic Control in Pregnant Type 2 Diabetics. Instituto Nacional de Perinatologia, Mexico City, Mex. Archives of Medical Research (2005), 36(1), 42-48.
[8] Twetman, S.; Johansson, I.; Birkhed, D.; Nederfors, T. Caries incidence in young type 1 diabetes mellitus patients in relation to metabolic control and caries-associated risk factors. Caries Research (2002), 36(1), 31-35.
[9] Bommer, S. Diseases of civilization and nutrition. Ernaehrungsforschung (1963), 7 598-612.
[10] Miler-Sosnkowska, M. Role of dietary carbohydrates in relation to their metabolism. Inst. Zywienia Czlowieka, Akad. Roln., Warsaw, Pol. Postepy Higieny i Medycyny Doswiadczalnej (1975), 29(4), 537-55.
[11] Cremer, H.D.; Eyer, H. Carbohydrates. Inst. Ernaehrungswiss. I, Univ. Giessen, Giessen, Fed. Rep. Ger. Ernaehrungs-Umschau (1975), 22(10), 291-3.
[12] Newberne, P.M.. Nutrition: summary of evidence. Sweeteners: Issues, uncertainties. Acad. Forum, 4th (1975), 76-85, 252-3.
[13] Heraud, G. Sucrose and nutritional pathology. Sucrerie Francaise (1979), 120(24), 21-6.
[14] Nuttall, F.Q.; Gannon, M.C.. Sucrose and disease. Diabetes Care (1981), 4(2), 305-10.
[15] Pauling, L. "How to Live Longer and Feel Better." W.H. Freeman and Company, 1986. Revised 2006, Oregon State University Press. http://oregonstate.edu/dept/press/g-h/LiveLonger.html
[16] Tisdall, F.F. The effect of nutrition on the primary teeth. Child Development (1937) 8(1), 102-4.
[17] McBeath, E.C. Nutrition and diet in relation to preventive dentistry. NY J. Dentistry (1938) 8; 17-21.
[17] McBeath, E.C.; Zucker, T.F. Role of vitamin D in the control of dental caries in children. Journal of Nutrition (1938) 15; 547-64.
[19] East, B. R. Nutrition and dental caries. American Journal of Public Health 1938. 28; 72-6.
[20] Mellanby, M. The role of nutrition as a factor in resistance to dental caries. British Dental Journal (1937), 62; 241-52.
[21] His Majesty's Stationery Office, London. The influence of diet on caries in children's teeth. Report of the Committee for the Investigation of Dental Disease (1936).
[22] McBeath, F.C. Vitamin D studies, 1933-1934. American Journal of Public Health (1934), 24 1028-30.
[23] Anderson, P. G.; Williams, C. H. M.; Halderson, H.; Summerfeldt, C.; Agnew, R. Influence of vitamin D in the prevention of dental caries. Journal of the American Dental Association (1934) 21; 1349-66.
[24] Day, C. D.; Sedwick, H. J. Fat-soluble vitamins and dental caries in children. Journal of Nutrition (1934) 8; 309-28.
[25] Agnew, M. C.; Agnew, R. G.; Tisdall, F. F. The production and prevention of dental caries. Journal of the American Dental Association, JADA (1933) 20; 193-212.
[26] Bennett, N. G.; et al. The influence of diet on caries in children's teeth. Special Report Series - Medical Research Council, UK (1931) No. 159, 19.
[27] Mellanby, M.; Pattison, C. L. The influence of a cereal-free diet rich in vitamin D and calcium on dental caries in children. British Medical Journal (1932) I 507-10.
[28] Brodsky, R. H.; Schick, B.; Vollmer, H.. Prevention of dental caries by massive doses of vitamin D. American Journal of Diseases of Children (1941) 62; 1183-7.
[29] http://www.vitamindcouncil.org/
[30] Hoffer A, Saul AW. Orthomolecular Medicine for Everyone. Laguna Beach, California, Basic Health Pub, 2008. http://www.doctoryourself.com/orthomolecular.html

Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

Want To Live A Better Life? Help The Environment

If you start to live green now you will be adding more time
to your life because natural food is better for your health.
It is also better for the environment. Eating naturally
grown food and walking more will definitely improve anyone's
health. There are many more things you can do to improve your
health and at the same time make the earth a greener place
to live.

There are several ways you can live a greener life that
are easy to implement. Most cities have garbage services
that pick up recyclable materials in addition to your trash.
It is simple to set up a separate container for cardboard,
plastics and other recyclables. On trash day, your garbage
service takes it away and does all the hard work of
recycling all those materials.

Try to drive less. By combining your errands, you not only
save fuel and reduce the traffic on the roads; you are
giving yourself less stress from dealing with traffic jams
and other drivers. Carpool or use public transit when you
can. If you choose to ride a bike or walk for some of your
errands, you also get needed exercise. This will help keep
your heart healthy and keep you limber and toned.

Instead of tossing everything in the garbage, try tossing it
on a compost pile to fertilize your garden in the spring. It
will save you money because you won't have to go to the
store and buy organic fertilizer, in fact it may even save
you a trip to the store. Throw all the old vegetables and
fruit in and any clippings you have from cooking in the
pile. Coffee grounds, egg shells, leaves and grass can all
go in the compost pile. Do not put in meat or bones as it
will attract insects and takes too long to decompose. Hose
down the pile occasionally to keep it from drying out; it
won't break down as well if it is dry.

There is a lot you can do in your home to get more green.
Open up the curtains and let the light in. Natural light is
the best light to see by and you can avoid using energy by
leaving your lights off more. Start using the new compact
fluorescent light bulbs and stop wasting money and energy on
the standard bulbs. These bulbs will last much longer and
use less energy. You will love not having to change light
bulbs all the time.

Small things like recycling cans, bottles and plastic
packaging helps lower your garbage bills and helps reduce
your carbon footprint. Use cloth bags when you shop instead
of taking their paper or plastic bags. Some stores even
knock off a few cents when you use your own bags. All of
this will help reduce pollution, which is healthier for you
because you'll be breathing cleaner air.

Once you get started, you'll be amazed at how easy it is to
live greener. You'll be amazed at how much better you feel?
both physically and mentally. Plus, you'll feel better
knowing you're doing your part to have a healthier planet to
live on. So go ahead? live greener and live longer. You'll
be happy you gave it a try.

Sure Still Sounds like HillaryCare to me

The insurance industry lobbyists are hard at work...and consider that the next HHS batter up at the plate is a former insurance commissioner.

I don't know about you but to me it really is time for people to take back control of their health, understand their rights, and not allow the Draconian plan promulgated by the current administration embedded in the "stimulus" plan to make any headway.

All you will get is rationed care according to a very low level of "protocol standards of care" cookie-cutter treatment. It will be drug oriented thanks to Big Pharma and there will be NO inherent interest for your health, well being or cure.

"The aim here is not to move away from the private insurance industry," said Dr. James Mongan, president and CEO of Partners HealthCare System Inc in Massachusetts, who headed the Commonwealth Fund commission that drafted the proposal.

New U.S. health insurance program envisioned
By Will Dunham Thu Feb 19, 2009

WASHINGTON (Reuters) – A prominent private U.S. health policy group on Thursday proposed creating a major new public health program and government-operated insurance exchange as part of a plan to expand coverage and rein in health care costs.

The Commonwealth Fund, a leading private health policy research group, unveiled a comprehensive plan for changing a U.S. health care system that is the world's most expensive yet lags many other nations in important measures of quality.

They hope the Obama administration and lawmakers consider the ideas as they move forward this year with plans for major changes in the health care system. This plan is one of many being advanced as U.S. policymakers move toward action.

The proposal favors a mix of public and private insurance options over the idea of a fully government-run health system.

Every American would be required to have some form of public or private health insurance, and one choice would be a new nationwide government program for anyone under 65, the age when eligibility for the existing Medicare program begins.

More than 40 million people would be expected initially to sign up for the new program, the group's Cathy Schoen said.

The government would also operate an insurance exchange similar to the one run by the state of Massachusetts, giving people the option of comparing coverage and choosing among a menu of private insurers or the new public program.

The plan envisions wide adoption of health information technology, greater disease prevention efforts and insurance payment changes that reward efficiency and penalize waste.

Commonwealth Fund leaders said their proposal is designed to achieve nearly universal insurance coverage while enhancing the quality of the health care system and controlling costs.

"The aim here is not to move away from the private insurance industry," said Dr. James Mongan, president and CEO of Partners HealthCare System Inc in Massachusetts, who headed the Commonwealth Fund commission that drafted the proposal.

U.S. Census Bureau figures show 15 percent of Americans had no health insurance in 2007, a total of 45.7 million people. Within two years, only about 4 million Americans would remain uninsured under the new proposal.

Americans spent $2.2 trillion on health care in 2007, according to a government report released in January, representing 16.2 percent of U.S. gross domestic product.

Health spending would continue to increase, but the rate of increase would be slower than current projections over the next decade. The plan would reduce annual growth from a projected 6.7 percent to 5.5 percent and save a cumulative total of about $3 trillion by 2020, the Commonwealth Fund said.

(Editing by Julie Steenhuysen and Todd Eastham)
Copyright © 2009 Reuters Limited. All rights reserved

Beginner Weight Lifting Program - 4 Things Every Weight Lifting Routine Needs

Building muscle goes beyond just lifting heavy weights over and over again. In reality, a great weight training routine actually has several dimensions. When trying to build lean muscle mass you always need to remember proper diet, weekly cardio exercises, maintaining proper hydration, and resting 8 to 10 hours each and every day.

That being said, here are 3 things every good weight lifting program must include to be successful:

1. Warm Ups - A good muscle building workout program should always include a warm up routine. Warming up aids in muscle building by circulating blood through the muscle prior to heavy lifting and, most importantly, helps to reduce the risk of serious injury during weight lifting. To begin your warm up start off with 3-6 minutes of light cardio exercise, running or even a few minutes on an elliptical machine should do the trick. Next, lift 50% of your max weight on every exercise you intend to do approximately 10 times. This means you need to do pne warm up set on every exercise you intend to do.

2. Divide Your Workout - All of your exercises should be split up by body parts over the course of a week. You should never attempt to do all of your exercises in just 2 or 3 sessions. You should limit your workout routines to no more than 2 muscle groups every day. For example, one one day you could do your legs and abdominal muscles, on another day you could do your biceps and triceps, and on another day you could do shoulder and back. If you are doing very heavy weight then you should really limit yourself to just one muscle group per day.

3. Work Yourself To Exhaustion - Muscles are developed by a process called "progressive overload." This is just a very fancy way of describing doing more reps or more weight or both every time you workout. In other words, you are not really going to build any muscle mass if you bench press 150 pounds 10 times over and over again. Exhaustion occurs when you can no longer safely perform a given exercise anymore. By working to exhaustion you will be overloading the muscles thereby helping muscle tissue to form on your body.


Beginner Weight Lifting Program,good weight lifting program,weight exercise program,beginners program

How To Set Up A Home Gym

So you've made the decision to set up a personal gym in your
home. Good for you! There are lots of home gyms out in the
market that also doubles as functional trainers. But what
exactly makes them better than just the average home gym
most people have? Well, let's find out.

Most functional home trainers are much easier to use than
traditional home gyms. It's intuitive designs make them
easier to figure out, as opposed to your regular home gym
machines that take a lot of time to get used to.

Functional trainers significantly lower the learning curve
required to adapt to a regular home gym, and also offers an
assortment of charts showing several easy exercises to start
you off. You can also increase the difficulty in these
exercises as you progress.

Another advantage is that most functional trainers are a lot
more compact than your average home gym. It makes it easier
to store in closets or small spaces, which is ideal if you
don't have a lot of free space, as in a condo.

Functional trainers also offer a lot more diversity compared
to older, more traditional home gyms. It offers a wider
array of exercises, unlike older home gyms that only lets
you do regular exercises like chest presses, leg curls, etc.
A functional trainer, with it's added handle and cable
settings, will allow you to customize your own set and type
of exercises. The different handles also allow you to work
your muscles in a multitude of ways.

And best of all, functional trainers also give you a better
deal for your money, compared to older, more traditional
home gym models. A functional trainer may retail at just
about the same price as a standard home gym, but just the
fact that it is more compact and lets you do more types of
exercises is ideal. You get more for your money for the
same price.

So there it is, why having a more modern functional trainer
is a better investment than traditional home gyms. I hope
these tips will help you make better purchasing decisions
next time you want to buy something at the fitness store.

More problems for Women's Health

The difficulty here from my perspective is that you aren't being told that anyone treated for any type of cancer can later develop other cancers. Usually people are told that if they achieve the 5 year window successfully following treatment they are cancer free. The other side of this is that if you do develop cancer again after the end of the 5 year window, it is statistically interpreted as a "new"cancer, although that may not in fact be the case.

What I wonder is why don't more women get told about the real and effective benefits from herbs and other nutritional supplements along with diet that will off set menopausal symptoms bone loss concerns. At time is is important to consider liver health because of its role in recycling neurotransmitters and detoxification, all interfered with by chemotherapy and other synthetic hormone pharmaceuticals.

Menopause drug linked to breast cancer relapse
Tue Feb 17, 2009
PARIS (AFP) – A synthetic steroid used to treat menopause symptoms and prevent osteoporosis significantly increases the risk of a relapse in breast cancer patients, according to a study released Tuesday.

The steroid, called tibolone, should not be prescribed to a woman who has had or is suspected of having breast cancer, concluded the study, published in the British medical journal The Lancet Oncology.

Women with breast cancer undergoing chemotherapy are often beset with the debilitating symptoms of menopause, including hot flushes, night sweats, and bone loss.

Tibolone is licensed for use in 90 countries for alleviating these symptoms, and 55 countries have approved its use in treating osteoporosis, according to the study.

But concern that the drugs might also cause a recurrence of cancer have led to their being ruled out for patients with breast cancer.

Still, many patients with breast cancer use the drug -- often available without prescription -- to counteract the effects of menopause.

In clinical trials led by Peter Kenemans of the VU University Medical Centre in Amsterdam, 3,098 women who had been surgically treated for breast cancer and who were experiencing hot flushes along with other related symptoms were divided into two groups.

The first was given a daily dose of 2.5 milligrammes of tibolone, and the second a look-alike placebo.

Just over 10 percent of the women who had taken the dummy medication suffered a cancer relapse, compared to more than 15 percent of the women who had taken the steroid -- an increased risk of 40 percent.

Seventy percent of the recurrences among the tibolone group were so-called "distant metastatses," which are invariably fatal.

The increased risk was so pronounced that the trial was stopped six months early.

"Although the trial was intended to show the non-inferiority of tibolone compared with placebo, the findings clearly show that -- although effective against hot flushes -- tibolone does increase the risk of breast-cancer recurrence," the study said.

Copyright © 2009 Agence France Presse.

Overlooked Health Consequences

UPDATE: 9 March 2010

Virus infections may be contributing factor in onset of gluten intolerance

ScienceDaily (2010-03-07) -- Recent research findings indicate a possible connection between virus infections, the immune system and the onset of gluten intolerance, also known as celiac disease. ... > read full article

UPDATE: 18 February
Shingles is readily treated and resolved with herbal compounds. Historically Black Walnut tincture was used to apply externally to the patches, although I have found that Valerian root tincture can be effective. Valerian may be taken inernally to help with the pain, and St. John's Wort, an effective anti-vital herbal tincture, may be used alone or in combination with Valerain for pain and help fighting the virus.
Flower essence of Impatiens can be an adjuct treatment, as in the original development of Bach's remedies he found in his hospital provings that Impatiens essence was as effective as morphine, yet it had no untoward effects.

Shingles 'risk' of arthritis drug
Some popular treatments for rheumatoid arthritis could increase the risk of the painful condition shingles, a German study suggests.

Anti-TNF (anti-tumour necrosis factor alpha) therapy drugs can slow the progress of disease and help to reduce some of the worst symptoms.

But some of them may make patients more vulnerable to shingles, a skin disease which produces sore, itchy blisters.

Writing in JAMA, the authors advised patients on such drugs be monitored.

The team at the Rheumatism Research Centre in Berlin analysed data from more than 5,000 patients on different forms of treatment.

There were 86 outbreaks of shingles - triggered by the virus Herpes zoster - among 82 patients. Thirty-nine of these coincided with treatment with the anti-TNF drugs adalimumab and infliximab.

Etanercept, a protein therapy, and conventional disease-modifying anti-rheumatic drugs were associated with 23 and 24 cases respectively.

Watchful eye

After adjusting for the age of the patient, the severity of their illness and their use of steroid hormone therapies, researchers found that the risk for patients on the anti-TNF programme almost doubled.

“ All drugs which damp down the immune response run the risk of increased risk of infection ”
Professor Alan Silman
Arthritis Research Campaign

Although this was beneath the threshold of clinical significance, which would be an increase of more than double, the researchers, led by Dr Anja Strangfeld, said their findings suggested doctors should be on the look out for shingles in the patients they treat with these drugs.

"Based on our data, we recommend careful monitoring of patients treated with monoclonal anti-TNF-alpha antibodies for early signs and symptoms of Herpes zoster," they wrote in the Journal of the American Medical Association.

Shingles is the reactivation of the virus infection that causes chickenpox. After a person has had the infection, usually as a child, the virus remains in their body and can return, usually after the age of 50.

It often first manifests as pain, itching or tingling in an area of skin on one side of the body or face before developing into a rash. Many continue to suffer chronic nerve pain once the rash has subsided.

A weakened immune system is thought to be one of the triggers, and it is suggested that this may be why anti-TNF drugs could have this effect.

"All drugs which damp down the immune response run the risk of increased risk of infection; steroids being a well known example," said Professor Alan Silman, medical director of the Arthritis Research Campaign.

"Shingles is also a rare but well recognised complication of immune drugs used to treat both autoimmune disorders such as rheumatoid arthritis as well as cancers. This distressing but fortunately treatable infection is likely to be increased in incidence in anti-TNF treated patients."
Story from BBC NEWS:http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/7895202.stm
Published: 2009/02/18 © BBC MMIX

I have known for decades the benefits of cod liver oil for arthritis. Seems funny that it has taken so long to reach the hallowed halls of the BBC.

Cod oil 'cuts arthritis drug use'
A daily dose of cod liver oil can cut painkiller use in patients with rheumatoid arthritis, a study suggests.
Taking 10g of cod liver oil a day reduced the need for non-steroidal anti-inflammatory drugs (NSAIDs) by 30%, Dundee University researchers say.

Concerns about side-effects of NSAIDs has prompted research into alternative.

Rheumatologists said the study, in Rheumatology journal, funded by Seven Seas, was small but showed fish oil could benefit some patients.

Patients in the trial were either given cod liver oil or placebo and after 12 weeks asked to gradually reduce their use of NSAIDs, such as ibuprofen.

“ Anything that can help to reduce NSAID use is going to be safer for patients ”
Dr Andrew Bamji, British Society for Rheumatology

Almost 60 patients completed the nine-month trial which found 39% taking cod liver oil reduced their daily dose of NSAIDs compared with 10% taking a placebo.

The reduction in drug use was not associated with any worsening of pain or the disease, the researchers reported.

The research team at the University of Dundee, aided by colleagues at the University of Edinburgh, have now completed three studies which have all shown patients are able to cut down their NSAID use when taking cod liver oil.

It is thought fatty acids in the fish oil have anti-inflammatory properties.

Side-effects

Some side-effects of NSAIDs, such as an increased risk of stomach bleeding have been known for a long time.

But more recently, concerns have been raised about an apparent increased risk of heart attacks and strokes in those taking the drugs.

Study leader Professor Jill Belch said the study offered hope to many rheumatoid arthritis patients who wanted to reduce the amount of pain medication they take.

"Every change in medication should be discussed with a GP but I would advise people to give cod liver oil a try for 12 weeks alongside their NSAIDs and then try to cut it down if they can manage it but if they don't manage it, that's fine.

"If you can get off NSAIDs it will be much safer."

National Rheumatoid Arthritis Society chief executive Ailsa Bosworth said: "People with rheumatoid arthritis still rely heavily on NSAIDs, even though the safety of these drugs is under scrutiny.

"We look forward to more research in this area."

British Society for Rheumatology president Dr Andrew Bamji said it was a small study so difficult to draw firm conclusions.

But he added: "Anything that can help to reduce NSAID use is going to be safer for patients.

"It does look as if the results are positive and that is quite interesting.

"I would say to patients by all means take cod liver oil and when you feel ready start to reduce your NSAID dose."

But he stressed that patients must discuss plans with their doctor because it was important that physicians were aware of all medications and supplements the patient was taking.

Story from BBC NEWS:http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/7307298.stm
Published: 2008/03/25 © BBC MMIX

Originally posted 20 January
TV adverts make me angry.

One reason is because I do not think these ads should be on TV. Secondly I think the ads are disease mongering and an effort to increase profits for Big Pharma.

One new ad I saw the other day while flipping channels, since I am not a TV addict or fan, was an ad for Humira in the treatment of psoriasis.

Notwithstanding, Humira is used as a treatment for rheumatoid arthritis and other so described "auto-immune" disorders.

Humira(adalimumab) is a recombinant human IgG1 monoclonal antibody specific for human tumor necrosis factor (TNF). This means it is a genetically modified product, that in itself creates a plethora of problems.

Humira has a Black Box warning for the risk of tuberculosis. Other serious sided effects may include serious infections, neurologic reactions and malignancies. More information may be found in the professional section at RxList.com.

I'm in the midst of writing the January issue of my opt-in newsletter, herbalYODA Says! The topic happens to be detoxification and as part of my research I came across an interesting piece of information about non-Celiac gluten sensitivity.

I happen to be someone with gluten and gliaden sensitivity. I have many other food allergies which I attribute to certain situations I experienced in the last couple of decades which took a pretty devastating toll on my adrenals.

I'd say there were some other factors because my father had psoriasis. It isn't something I have but I have helped many people who lived with this condition, from mild to severe, to resolve their case.

This of course alerts me to the fact that I probably should not ever have had bread. It also has to do with heritage and the metabolic typing as developed by William D. Kelley, DDS.

Simply what this means is that there are certain symptoms of gluten and gliaden intolerance, even if you do not have Crohn's.

Conditions Often Associated With Gluten Sensitivity
From 'Going Against the Grain' (Chicago, IL: Contemporary Books, 2002) by Melissa Diane Smith

Autism
Autoimmune diseases
Chronic neurological conditions of unknown cause
Dermatitis herpetiformis (a blistery, itchy skin disease)
Downs syndrome
Epilepsy and/or a personal history of migraine headaches, hyperactivity and/or digestive problems
Frequent unexplained headaches
Osteoporosis and other bone diseases unresponsive to conventional treatment
Infertility and pregnancies of poor outcome
Insulin-dependent (type I) diabetes
Intestinal lymphoma or esophageal cancer
Psoriasis
Schizophrenia
Sjogren’s disease (dry-eye, dry-skin syndrome)

I find it interesting that Sjogren's is on this list along with psoriaisis, as Humira is often prescribed for Sjrogren's as well.

I noted in some other data that esophageal cancer is related to gluten intolerance (wheat allergy) and the articles I found on this date back to the 1970s.

This is the long way around but if you have any of these health issues perhaps you want to demand your doctor to order some food allergy testing, and re-consider Humira.

Or at least ask why your health care provider missed this one.

If your doctor looks at you like you are crazy then refer them to this study -

The innate immune system is an old system (evolutionarily speaking) that predates the antibody-producing “adaptive immune system” and nonspecifically defends against pathogens.

Biopsies from 5 out of 6 patients showed an IL-15 response to at least one gliadin fragment. The implication is that the majority of people have an immune response to wheat, even if they don’t have Celiac disease. The reason they aren’t diagnosed as Celiac patients is they don’t have circulating anti-gliadin antibodies (and they presumably don’t yet have severe structural damage to their intestinal tract as judged by biopsy or endoscopy), but as the paper shows, people can react to gluten without producing antibodies via the innate immune system.

This is the first time that an IL-15-mediated innate response to gliadin is described in individuals without celiac disease. The authors of the study believe that “gluten elicits its harmful effect, throughout an IL-15 innate immune system response on all the individuals. This innate response is found in both patients with and without celiac disease.” However, in patients with celiac disease, an adaptive response to gluten also takes place.

Study reference: Bernardo D, Garrote JA, Fernandez-Salazar L, et al. Is gliadin really safe for non-coeliac individuals? Production of interleukin 15 in biopsy culture from non-coeliac individuals with gliadin peptides. Gut, 2007;56:889-890.

Six people in the study had symptoms including gastroesophageal reflux disease (GERD), hiatal hernia, colic, abdominal pain, diarrhea and chronic gastritis. How many people have these conditions and take medications for them instead of considering that the bread, pasta and other wheat products they are eating may be the culprit behind their problems?

or have them look up the work of Kenneth Fine, MD or Alessio Fasano, M.D.

There is just more here than meets the eye - "Many gluten-sensitive make the mistake of substituting too many non-gluten grains (rice, corn, millet, buckwheat, quinoa, amaranth and teff) and sugars in place of gluten grains. This can lead to carbohydrate sensitivity and conditions such as Syndrome X and type II diabetes. To prevent the development of a new health problem, emphasize vegetables, such as salad greens, broccoli, green beans and asparagus, in place of gluten grains."

If you are interested in food allergy testing, the same system I used to uncover mine, please contact us.

By the way, one of my original teachers in natural healing always taught that RA and gluten allergy go hand-in-hand.

Certainly altering your nutrition and food plan first can do a lot before you succumb to another dangerous drug, and it just might heal your condition.