Orthomolecular Medicine News Service, November 2, 2007
(OMNS November 2, 2007) New research indicates that NOT taking supplements may be harmful to your health, and that a single daily multi-vitamin is inadequate. A study of hundreds of persons who take a number of different dietary supplements has found that the more supplements they take, the better their health is. The study authors reported that a "greater degree of supplement use was associated with more favorable concentrations of serum homocysteine, C-reactive protein, high-density lipoprotein cholesterol, and triglycerides, as well as lower risk of prevalent elevated blood pressure and diabetes." Supplement use results in higher levels of nutrients in the blood serum, and produces "optimal concentrations of chronic disease-related biomarkers."
It is especially significant that the supplement-takers consumed a lot of tablets every day, not merely a multivitamin. More than half of them took, in addition to a multivitamin/mineral, extra "B-complex, vitamin C, carotenoids, vitamin E, calcium with vitamin D, omega-3 fatty acids, flavonoids, lecithin, alfalfa, coenzyme Q10 with resveratrol, glucosamine, and an herbal immune supplement. The majority of women also consumed gamma linolenic acid and a probiotic supplement, whereas men also consumed zinc, garlic, saw palmetto, and a soy protein supplement."
The study was published October 24 in the peer-reviewed Nutrition Journal.
The full text may be freely accessed at
http://www.nutritionj.com/content/pdf/1475-2891-6-30.pdf
References:
[1] Block G, Jensen CD, Norkus EP, Dalvi TB, Wong LG, McManus JF, Hudes ML. Usage patterns, health, and nutritional status of long-term multiple dietary supplement users: a cross-sectional study. Nutr J. 2007 Oct 24;6(1):30
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