Despite what you may have heard, the tricep muscles are actually the largest muscle group in the human body. The triceps generally take up nearly double the space that the bicep muscles occupy. This means that in order for you to develop massive, ripped arms you absolutely need to focus on building and strengthening your triceps. If building massive arms is something you are interested in, then I strongly suggest implementing the following tips:
Avoid Overtraining – Undoubtedly, the largest single problem causing a lack of muscle growth in men is training to hard. Bear in mind that your triceps tend to be hit very hard when performing both chest and shoulder exercises. Try to make sure that you do no more than 18 individual sets of direct and indirect tricep exercises each and every week.
Do More Squats – Believe it or not, doing more squats doesn’t just produce better looking thighs and buttock muscles but also causes muscle gains through out your entire body due to the fact that squats are such a demanding and intense exercise. To better strengthen your triceps you should try doing squats at least once a week.
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