Deadlift Program
There are many deadlift programs out there for the taking, many of which call upon you to give you absolute bloody best (and rightly so!). You don't get anything for nothing when it comes to increasing your deadlift.
For starters what is your best deadlift?
Was your best deadlift a 100% effort?
Chances are unless you're a competitive powerlifter or a strongman competitor then you've left plenty in the tank.
I'm saying you should go and rip your arsehole right out now, but The Deadlift takes some serious concentration, controlled aggression and guts to pull a personal record.
Which ever Deadlift Program you decide to do (or even create yourself), you must be ready for it and give 100% commitment.
Just following a program with some direction may help you!
Here are 2 programs that are worth looking at to help you on your way to a new Deadlift PR
1. Mark Phillipi's deadlift program is here
Well worth a read and also a downloadable EXCEL spreadsheet to help you along
2.Smolov Deadlift Cycle very similar to the Smolov Squat Cycle found here via kettlebell website.
Check out what these Deadlift routines are all about and workout how you're gonna make that leap to newly found pulling power
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