Are Grains Really Good For You?

Why are people getting fatter and sicker, even when they are
"eating healthy"?

The answer is they are not eating healthy, they only think
they are, and it's not their fault, they have been given
false information on food.

Like every other species on earth there are correct foods
for people, and if you ate those foods you would be
healthier and fitter. And conversely if you are eating the
wrong foods your health and fitness would suffer.

Read the full article at Are Grains Healthy? The Truth About Grains for Health and Fitness