Motivation
By Zach Bashore

Being motivated is very important in fitness, only the truly
motivated will reach their goals. How do you keep from eating
junk food? How do you keep training day after day while only
seeing little to no improvement with your body? If you are
serious about achieving your fitness goals, being motivated
is the only way of obtaining them.

You've all heard the story about the mom lifting up a car to
rescue her baby as it is trapped underneath. Why do you think
she was able to lift up the car when on a normal day she
wouldn`t have been able to lift up a tire? It is the same
way when you are at a job or getting ready for a big test at
school. You have a motive of doing something and will
achieve what you want at all cost.

So how do you improve your motivation? Well first, set a goal.
This will give you an outside source to look at and as you
review it everyday, you will become more and more motivated
as you come closer to achieving it. Having to look in the
mirror everyday is enough motivation for me and seeing a big
f at roll hanging out of my shirt would make me feel ashamed.
You also need to give yourself treats like buying a new
supplement or having a small cheat meal when the weekend
comes around. I always know that after I get done training
that I get some simple carbs which keeps me motivated to
finish the workout.

You have to love the feeling when people compliment your
body. It is a feeling of satisfaction and makes you want
to keep going. On the flip side, you also hear the
complainers and people with sorry excuses to why they
are f at and out of shape. These people put everyone else
down because of their jealousy. So you must decide, which
one of these people do you want to be. The one receiving
the compliments or the ones doing the complaining. It's
your choice.

Editors note: If you've ever felt there was something holding
you back in life, ruining your plans and stopping you from
being who you want to be, you were right.

The fact is, there is a single source of all your problems,
stress, unhappiness and self-doubt. It’s called the reactive
mind - the hidden part of your mind that stores all painful
experiences and then uses them against you.

Dianetics gets rid of the reactive mind. It’s the only thing
that does. Get and Read Dianetics by L. Ron Hubbard.

Developing Muscle Strength and Muscle Mass

Bodybuilding DVD - Bodybuilding Training Video

Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free