Antioxidants aid arterial health

Who needs Liptor when antioxidant vitamins and minerals, good nutrition, and other health promoting activities like exercise keep your innards healthy while improving cardiovascular health -- better blood sugar and better cholesterol profiles.?

HOLON, Israel, July 7 (UPI) -- Vitamin C, vitamin E, co-enzyme Q10 and selenium supplement had beneficial effects for those with cardiovascular risk factors, researchers in Israel said.
Reuven Zimlichman and colleagues at the Wolfson Medical Center in Israel said the study involved 70 patients from the center's hypertension clinic.
"Antioxidant supplementation significantly increased large and small artery elasticity in patients with multiple cardiovascular risk factors," Zimlichman said in a statement. "This beneficial vascular effect was associated with an improvement in glucose and lipid metabolism as well as significant decrease in blood pressure."
The research team randomized the 70 patients to receive either antioxidants or placebo capsules for six months.
The study, published in the journal Nutrition  Metabolism, found that at the three-month and six-month mark, patients in the antioxidant group had more elastic arteries -- a measure of cardiovascular health -- better blood sugar and better cholesterol profiles.

One Consumer with Common Sense

I found this comment on a web site addressing the problems associated with a diabetes drug, Avandia, known to cause cardiovascular health problems.

The information in the comment is so very important that I am posting it here for all to see and share with others.

Thank you John Payne, whoever you are and where ever you are.

May 29, 2007

If it were not such a serious health situation, I would be amused at the time and money that is spent on research into cardio-vascular disease and related syndromes.

The answer to all and I mean all of the syndrome X afflictions is very simple. But because doctors and drug companies cannot patent it, the information has received little public exposure despite the fact that a U.S. patent was issued for it and one of the developers of the process was a double Nobel prize winner.

I refer of course to Linus Pauling and his documented research in to the use of Vitamin C, L lysine and L proline as a cure for arteriosclerosis etc.

I am living proof that it works: 6 GMS of each item per day split into two doses, once in am and again 12 hours later. It works, and it is sad to think that because nobody can now patent the process or make any money from the research, etc., that millions of people will die, without knowing the answer is already available. I challenge you to post the information after you have verified of course and I shall watch to see if you really are worth reading.

Sincerely,
John Payne

LDL Cholesterol And Heart Disease

Cholesterol is a substance that is found in our blood. It is
usually associated with other substances, notably the
lipoproteins named LDL and HDL. The association with HDL is
good for our health whereas the association with LDL is bad.
Let us find out how these associations actually affect our
health and how we can guard against their adverse effect on
our health.

HDL cholesterol is beneficial to the body and must be
transported to all parts of the body by the bloodstream,
whereas LDL cholesterol must be eliminated from the body via
the very same bloodstream. The body has a mechanism to
regulate the levels of LDL cholesterol and HDL cholesterol
in the blood. Bad eating and lifestyle habits cause the
cholesterol levels to exceed the normal healthy bounds thus
overloading the regulatory mechanism. If this condition
continues for a long time our health is jeopardized.

LDL cholesterol tends to stick to the inner walls of the
blood vessels it moves through. The coating reduces the
blood flow through the affected vessels. This means poor
circulation which translates to poor health. The coating may
increase to an extent where the blood vessel is severely
constricted. This condition is known as arteriosclerosis.

If this situation carries on for a long time, the blood flow
is obstructed and the blood pressure increases leading to
overloading of the heart. The plaque can accumulate to such
an extent that it completely blocks the blood vessel, or it
may get dislodged from one location and lodge itself in a
narrower blood vessel, like a capillary, creating a blockage
there. Blood supply is choked off at that point, and leads
to blood starvation in the region beyond the blockage.

If this blood starvation occurs in a critical area of the body,
as for example in the brain, then we get a crisis. The
affected area of the brain shuts down and this leads to a
'stroke' wherein the body experiences paralysis in those
areas controlled by the area of the brain which has shut
down. If the blood vessels of the heart are affected by
blockage, then we get a critical situation known as a heart
attack. All this is due to an excess of LDL cholesterol in
the blood.

The best way to recover from this situation is to help the
body to regulate the amounts of HDL and LDL cholesterol. We
can do this by changing over to a low-fat diet, free of
foods that are rich in LDL. Some fats, like the omega-3 fats
found in fish, are actually helpful in reducing LDL
cholesterol. So we should include fish in our diet. Drink a
lot of water to increase blood circulation and excretion.

Check the medium your food is cooked in. Stop using
polyunsaturated vegetable oils because they change to
trans-fats on heating, and trans-fats are harmful for
health. Use olive oil instead, because it is a good cooking
medium. Just this much is good enough to bring about a
drastic reduction of LDL cholesterol.

Smoking actually helps to elevate the LDL cholesterol level
in the blood. Give up smoking and see the LDL cholesterol
beat a hasty retreat. Follow the other steps in this article
to ensure your freedom from a dangerous heart condition.

A stressful lifestyle adds fuel to fire if you have an
excessive LDL cholesterol level. Tension adds to the high
LDL cholesterol situation, whereas a tension free lifestyle
actually goes a long way to decreasing the LDL cholesterol
level.

If you (or a near one) suffer from a high LDL cholesterol
level, don't get all stressed about it. That will be
counter-productive. You should be positive instead. You can
do a lot to bring the LDL cholesterol levels down to normal.
Start having a good, healthy and balanced diet. Increase the
amount of your activity. Start exercising, and continue to
do so regularly. Stop smoking altogether. Not only will your
bad cholesterol level get itself back to where it belongs,
but your exposure to heart attack and stroke will disappear
as well.