Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History?

Burn The Fat, Feed The Muscle is the #1 best selling diet
and fitness ebook in the history of the Internet. In fact,
it's one of the best selling e-books on ANY subject in the
history of the Internet -... And there's a reason why...

It's because thousands of women and men of every age are
burning off BODY FAT - not muscle or water weight - and
they're doing it naturally, without supplements, pills or
"magic potions," simply by using the proven,
scientifically-accurate and common-sense advice found inside
this amazing diet and fitness guidebook.

Tom Venuto, a respected fat loss expert, natural
bodybuilder, and personal trainer, has not just pumped out
yet another "diet program" into an already over-saturated
market. Tom's Burn the Fat can be more accurately described
as a "Fat Loss Bible." It is quite simply one of the most
complete, detailed, and precise guides to fat loss you will
ever read. What makes it so much different from other weight
loss publications on the market?

Well first of all, it's not a "weight loss" program,
it's a "fat" loss program. This may seem like semantics
or wordplay at first, but once you've read just the first
three chapters, there will be no doubt in your mind that
pursuing "weight loss" is not only the wrong goal, it may
be the reason that you've failed to reach and maintain your
ideal body weight. Burn The Fat shows you exactly why it's
fat you must lose, not "weight" (which includes muscle,
water and other lean tissue) and then goes on to show you
exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of
attention that is paid to each and every element of
successful, healthy, permanent fat loss. Burn The Fat not
only thoroughly dispels the lies, myths and fallacies
surrounding a very confusing subject, it is simply the most
detailed book about fat loss ever written. By reading Burn
the Fat, Feed the Muscle, (or better yet, "studying it"),
you will learn more about fat loss than you could from an
entire semester of nutrition classes or from an entire shelf
of mainstream diet publications at your local bookstore.

You may be wondering, "Is this a low carb diet? A high
protein diet? A high fat diet? what type of program IS
it???" The truth is that Burn the Fat is neither a high
protein diet, or a low carb diet. That's because with the
information in this book, you will be able to easily
determine your own ideal protein, carbs and fats ratio. You
will be able to analyze your body type (are you an
endomorph, ectomorph, or mesomorph?), you will determine
your BMR (Basal Metabolic Rate, or the amount of
"maintenance" calories your body requires every day), and
you will find out whether you are carb tolerant or carb
intolerant.

This personalized approach makes perfect sense because each
of us is a unique individual and no two people are exactly
alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first
one called, "How To Set Powerful, Compelling Goals That
Will Propel You Forward and Charge You Up with Unstoppable
Motivation." In this chapter, you will learn what is
probably the ultimate secret to burning fat and getting in
shape... and it has nothing to do with diets, supplements or
training programs. There's also a great quote in this
chapter from the legendary Green Bay Packers coach, Vince
Lombardi...

"The dictionary is the only place success comes before
work. Hard work is the price we must all pay for success."
That line does a nice job of expressing the "no quick fix"
philosophy behind the entire book. In the rest of the book,
you'll learn the complete and exact mechanics of fat loss -
explained on both a scientific and a practical level (which
you can easily apply in your own daily life in terms of what
to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it's
that it contains so much information, that some readers may
find it a bit overwhelming. Those who are looking for a
"Cliff's Note's" quick start type of fat loss program,
might be a bit intimidated at first. The good part however, is
that even these types of readers can feel confident and
assured that it will be worth the effort because this will
literally be the last book they ever have to buy on the
subject.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose
weight will benefit from Burn The Fat. Men, women,
bodybuilders, fitness enthusiasts, and especially motivated
individuals and avid readers will love this book. Although
it was written by a bodybuilder, this book is certainly NOT
just for bodybuilders.

It's all about intelligent eating choices, planning,
hard work and lifestyle change. As Burn The Fat author Tom
Venuto says,...

"Burn the Fat is simple, but it's not easy."

In terms of graphic design, Burn the Fat is a clean and
professionally formatted PDF e-book. It's a little on the
plain side, being just text, but that makes it ideal for
printing and reading in the comfort of a favorite chair.
Because of it's size, it does require a robust printer and
a good stack of paper.

Initially, some people might think that Burn the Fat is priced
a little on the high side because $39 might seem like a fair
chunk of money for an ebook download. However, with the
amount of information contained within Burn The
Fat's 340 pages, along with the special bonus ebooks and
reports that come with it, you'll see its not only worth
the $39, but many times that amount.

As with any how-to publication, you're not really paying
for the materials used to compile the document, but for what
the information can do for you, and clearly, this
publication has changed many lives and the hundreds of
testimonials and success stories found on the Burn The Fat
website are proof of that (I recommend you take a look at
that "testimonials" page on the Burn The Fat website
because some of the before and after transformations are
simply incredible - as well as inspiring).

The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone
looking to be told fairy-tales, and anyone looking for a
"magic bullet" offered by the likes of body wraps, fat
burning pills, diet shakes, or "fat-burning" creams and
gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of "spinning their wheels"
going nowhere, who wants the truth about fat loss and who is
ready and willing to put in the hard work and discipline and
make the lifestyle changes necessary to get a fat free body,
will find Burn The fat to be one of the best investments
they ever made in their lives. Click here to learn more
about Tom Venuto's Burn The Fat

How To Achieve A Healthy Body Weight

The portion of Americans who are overweight and heavy is
increasing at an alarming rate. "Overweight" is determined as
having a Body Masses Index (BMI) of 25.0 to 29.9 whereas a
BMI of 30 or above is defined as "obese." According to the
National Center for Health Statistics, 56% of the population
was overweight during the reporting point from 1988 through 1994,
and 23% was obese. During the period from 1999 through 2002,
these shares had increased to 65% and 30%, respectively.

Not only is there strong proof that dieting does not work in the
long run, but of even more concern is the proof that
they can really contribute to further weight gain and turn
down in health. In fact, yo-yo dieting can weaken the immune
system by as much as 30%.

A search of the research literature on weight loss
powerfully supports the general consensus that key life
style and dietary modifications are absolutely essential to
achieving success. Here is a fairly general listing of what is
needed to achieve a healthy body weight:

1. Eat lots of veggies and fruits.

2. Increase protein intake to build and support lean muscle
tissue.

3. Utilize fiber-rich foods, which are more fulfilling and
encourage a healthy digestive system.

4. Promote calcium and other minerals to aid in the
disposal of unwanted fat.

5. Increase intake of omega-3 fatty acids by taking fish,
flax, and nuts.

6. Reduce amounts of "junk" carbs, containing
sugar and white flour to a minimum.

7. Greatly reduce--or eliminate--saturated and trans fatty
acids.

8. No alcohol.

9. Reduce the amount of food eaten gradually to head off the
unfavorable results of sudden diet.

10. Eat on steady, small snacks, to maximize calories
used up for energy.

11. Never skip breakfast. Always eat a solid breakfast to
aid in controlling cravings later in the day.

12. Be sure to work out for a half-hour, at least 3 times a
week

13. Get some sun for at least 15 minutes each
day.

14. Get a good night's sleep - 6 to 8 hours.

16. Incorporate all of these changes into your lifestyle and
maintain them consistently, and you will feel and see the
difference, guaranteed.