Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts

Thursday, February 5, 2009

Water Or Coke?

This I got from a very cool site: thatwasfunny.com As you can fathom
from the title this needs to be taken with a pinch of salt, but I dare say, some of
this is true. What do you think?

WATER

1. We all know that water is important but I’ve never seen it written down like this before.

2. 75% of Americans are chronically dehydrated. (Likely applies to half world population)

3. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

4. Even MILD dehydration will slow down one’s metabolism as much as 3%.

5. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a U- Washington study.

6. Lack of water is the #1 trigger of daytime fatigue.

7. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

8. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

9. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

COKE

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of
Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, Remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

For Your Info:

1. The active ingredient in Coke is phosphoric acid. Its Ph is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a glass of WATER
or COKE ?

Once again thanks to thatwasfunny.com

Friday, December 19, 2008

Jet Lag: Natural Cure Safer Than New Drug

UPDATE: 28 December - It appears that quite a few people are looking for a garlic remedy to help with jet lag. I find it a rather curious use of garlic, but after some research I found that it is a ginger-garlic mix that may help. The writer advises that it is very important to stay hydrated and avoid coffee, carbonated beverages and alcohol when flying. This same suggestion is what we have advised for decades when flying. The air circulation system in aircraft is dehydrating as are the aforementioned beverages. Water, tomato or apple juices are better choices.

It seems to that the same pre-flight and post flight dosing schedule we suggest for the B complex and other vitamins in our jet lag remedy are followed: Take on two days before flight, the day of flight, and the day after flight.

It also helps to set your watch to the time zone where you will be landing prior to flight.

The nice part about ginger is that is helps with sea and air sickness and digestion as well as helping you stay warm (garlic is warming too).

When you arrive, this source suggests a warm bath and massage or foot massage specifically. Placing a few ginger tea bags in your bath will help too. An added factor from ginger is that it does help in a small way to support the adrenal glands and this may act as a stress reducer.

If you choose to use raw garlic I'd suggest soaking it in raw honey for at least 10 minutes before chewing. The honey adds nutrients and enzymes that are helpful for stress and this indicates one reason why a spoonful of the luscious liquid is an insomnia help.

This sounds very similar to the data I contributed to one of Rodale's books on healing. Material from Rebecca Wood is referenced in this update.
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I don't know why this pill popping culture we have is always bowing at the feet of Big Pharma.

Just the thought of another drug smacks more of profiteering to me. What about a better use for all the money in drug development: how it could benefit people through education on already existing safe, natural approaches to relieving jet lag and sleep/health problems associated with shift work.

I've had a great Jet Lag remedy on file at my office for 40 years. Many people have used it and tell me it worked great. I think readily available and inexpensive melatonin can be effective but I prefer not to suggest using it.

I am impressed with the results I am getting from blue light contact us for more details) therapy however.

Even certain foods, select vitamins, adjusting your watch and a good attempt at maintaining hydration go a long way to help you with this concern.

So, why an expensive drug?

Recover development costs while the patent is in effect and mega bucks to keep share prices up.

And how might this apply to your health?

New Medication Brings Hope Of Jet Lag Cure

ScienceDaily (2008-12-17) -- Researchers have found a new drug with the potential to alleviate jet lag and sleep disorders caused by shift work. ... > read full article