The Tremendous Cost Of A Smoking Habit

By Anderson Slempski

The tremendous cost of a smoking habit can be counted in
monetary terms, but also mounts up in loss of health, loss
of life, and human suffering. Compared to these results of
smoking, the price of a pack a day is trivial.

The word tremendous is an apt one, for this harmful practice
has shattering consequences. To begin with, the price of
cigarettes has gone up about as fast as the economy has gone
down. Throwing money away on something so bad for you makes
no sense at all, but then that is the sad reality of an
addiction.

The smokers puts their money down for fragrant white tickets
to the high risk seats, where they can play the odds with
congestive heart disease, heart attack, stroke, emphysema,
and cancer. Like all those with a compulsive gambling
problem, the fact that the odds are stacked against them
means nothing compared to the satisfaction of the next
smoke.

Besides cigarettes, there are other tobacco products that
carry just as much risk. Young athletes who start chewing
tobacco for fun become addicted, and find that they can't
stop when they are old enough to understand the dangers. One
day they may face losing the lower part of their face to
mouth cancer. The pleasure of savoring cigar smoke by
holding it in the mouth can result in gum disease, can
damage the tongue, destroy the sense of taste and smell, and
cause mouth cancer.

Even before the final bill comes due, smokers have paid the
price in health. They are too short of breath to enjoy the
exercise they should have, they can't climb stairs or take a
good deep breath of fresh air, they can't work or play very
long without needing a break, and they get irritable and
nervous if they go too long without their 'fix'.

Others who may not smoke themselves can be exposed to
harmful second hand smoke. The dangers of this have led to
recent legislation that makes most restaurants and public
places smoke free areas. Children especially suffer the ill
effects of their parents smoking in the home or the family
car. Another hazard for children is the bad example that
their parents are setting for them.

Finally, think about the people left alone after the death
of their lifelong partner, dead of the effects of smoking.
Or the kids growing up without a parent, the baby injured in
the womb, the brilliant actor or musician or scientist or
doctor who cannot live to do all they could have done for
the rest of us. What waste of human potential. What a cost
to all when medical facilities are overfilled with those who
traded health for an addiction to nicotine.

A consequence of this addiction is the painful attempts to
stop. Not only does the stopping period cause physical
symptoms, the mental strain is so bad that many people
simply cannot do it. In desperation, they buy the patch and
chew the gum, eat too much, yell at the kids or kick the
dog, bum cigarettes off their friends while promising to
never buy another pack, get hypnotized, and then often give
up and let the monkey climb back on. Ask them, and they will
tell you the attempt was true misery.

Money, quality of life, health, and longevity - all of these
are some of the tremendous cost of a smoking habit.

(http://www.joinsomethinghuge.com) Stop smoking and
(http://www.joinsomethinghuge.com/special_interest.html)
weight loss are two of the most important things people are
trying to do in this day and age. You should get in with
something huge and learn how to achieve the goals you have
in mind.

Product Review - Quit Smoking Today

The desire to stop smoking is more prevalent in recent
times, as the world is more more educated about the possible
repercussions of this unhealthy habit. On the other hand,
the process of smoking cessation can be so taxing and
difficult that it takes its toll on even the most
strong-minded of smokers. A number of smokers tend to
relapse after just a few tries, whereas other individuals
don't even take the trouble to try to quit smoking at all.

There are various products available that can help you fight
your smoking addiction, but some hardly work whilst others
have a lengthy list of side effects. As a result, most
individuals hardly seek help and eventually ditch any
efforts to quit smoking.

The ideal answer is Quit Smoking Today, a method devised by
Rob Mellor, a Neuro-Linguistic-Programming expert, which
pertains to a specific psychotherapy discipline that focuses
on nicotine addiction. In this article, we will give you
important information about the Quit Smoking Today approach
to help you make an informed decision in terms of your fight
against your smoking addiction.

This Quit Smoking Today program comes with an mp3 audio file
(38 minutes and 13 seconds in length). This technique offers
to allow you to quit smoking without enduring any nicotine
withdrawal symptoms. The author further maintains that more
than 90 percent of 5000 test subjects totally quit smoking
after trying the Quit Smoking Today method. In addition, he
states that the vast majority of test subjects were able to
discontinue smoking in as short as one month after listening
to his mp3 recording just once, and the majority didn't
relapse after more than six months.

The central idea of the mp3 is quite comparable to the
principles used in the practice of hypnosis. It helps the
individual to access the subconscious and alter his/her
perception of nicotine cravings and cigarettes.

The majority of reviews of Mellor's program have been widely
encouraging, with a good number of users swearing to its
success and reporting zero untoward experiences. The
isolated unfavorable response so far is that of certain
people objecting that this technique still lacks official
clinical research and testing. Nonetheless, more than any
formal testing, we respect the feedback of this program's
actual users, and currently, the feedback has been
exceptionally favorable.

This program is not a miracle product that provides a
shortcut solution to what would otherwise be a complicated
process. Nevertheless, we advise you to use this program and
see if it does what it claims to do. Seeing that the program
has generated favorable results for most smokers, there is
absolutely no reason why you will not gain some benefits
from it as well. An improvement to your health is definitely
worth a little effort.

To get the easiest and best way to quit smoking with a 100%
money back guarantee and 5 free bonuses worth $264.71 to boot
visit the site NOW available at =>
QUIT SMOKING TODAY

Some Of The Most Popular Ways To Stop Smoking

There's no shortage of methods to stop smoking. But do they
work? Following is an overview of some of the more common
ways to quit. Find out for yourself if they can live up to
their promises.

Pharmaceuticals

Nicotine patches are a popular method for quitting smoking.
They work by slowly decreasing the amount of nicotine that
you ingest each day. This will lessen the withdrawal
symptoms when the nicotine is stopped for good.

A hot new pharmaceutical product is Chantix, a
(http://stopsmoking.walakam.com/important-information-about-the-quit-smoking-pill/)
quit smoking pill. This medication causes the release of
dopamine, a feel good chemical in your brain. The brain
experiences the same effect as if nicotine were present in
your bloodstream. Using this form of treatment, withdrawal
symptoms are virtually nonexistent.

It's important to note that using medications to help you
stop smoking isn't always the complete answer. That's
because it's not just a chemical addiction you're dealing
with. Smoking is also psychologically addictive, which is
equally difficult to deal with.

Quitting Cold Turkey

Most people will try this method first when they decide it's
time to stop smoking. This is a rather brutal approach that
means just stopping; no medications and no slowly tapering
down. Although it's popular, it's not necessarily the most
successful method.

Most people who smoke are addicted to the large quantities
of nicotine that are contained in cigarettes. This is a
highly addictive drug, and withdrawal symptoms appear when
your body is no longer getting it. Quitting cold turkey
heightens the withdrawal effect, and your symptoms will go
on for at least two weeks.

The hard part is to learn how to take your mind off these
symptoms when they come over you. Many people find this too
difficult and eventually give in to their cravings.

Substituting

This technique involves replacing smoking with some other
activity or behavior. Many people have found success by
sucking on hard candy or chewing gum when the urge to smoke
hits. Sometimes this will help to satisfy the oral fixation
by giving your mouth something else to do.

Other people substitute exercise for smoking. When they
crave a cigarette, they simply go for a run or get on an
exercise bike.

Anyone who has ever been a smoker knows how difficult it is
to kick the habit. And anyone who has been successful will
probably tell you that it took several attempts to quit
smoking for good. But it's worth it to keep trying. After
all, your life is on the line.

How To Quit Smoking Today - A Review By Kirk Saranu

As you well know, quitting smoking is one of the hardest things you will ever do in life. I know this as I was in the same boat as you. I was smoking around 40 a day and let’s just say, I wasn’t at my peak of health. I took the kids to the local park one sunny afternoon to have a game of football and after a couple of minutes I was in a heap on the floor. I knew something had to change, I not only owed it to myself but also my kids to get healthier. I decided that was it and I had to quit smoking!

Now I tried using patches and gum but that just didn’t work as I still missed smoking and ended up just going to the store and throwing the medication in the trash. I knew I had to quit but I was weak willed and needed help.

I stumbled over this site one night on the internet called Quit Smoking Today. It sounded really good but I was a little skeptical about getting ripped off, as there are so many online scams. I finally made the decision and bought the course. This was the best decision I ever made!

The course was a Neuro-Linguistic-Programming or NLP which is a form of Hypnosis. This was 7 months ago and I have not had a cigarette since. All I did was download and listen to the recording once a day for about a week and I had kicked the dirty habit, and no, there's no subliminal messages to make you jump through hoops or something weird!

Another recommendation is the 100% guarantee which will give you peace of mind and the fact that it has a 97.2% success rate.

After quitting I found that I had loads of extra cash so I’ve been saving it for the 7 months for a nice family vacation to Florida. If it wasn’t for the Quit Smoking Today Program this would not have been possible.

Final Verdict:

If you were in the same boat as me and struggling to kick the habit for good, then I recommend you take a look at Quit Smoking Today. It has worked wonders for me, along with many others. To improve your health and save loads of cash just check it out here =>

Quit Smoking Today

The First 72 Hours After Quitting Smoking

Feelings of fatigue, irritability and an extremely
persistent headache are all side effects of nicotine
withdrawal and are all perfectly normal. Why? Simply
because it is in the first 72 hours when nicotine purges
itself from your system - regardless of the smoking
cessation method you have chosen to use.

The good news is that if you prepare mentally for your quit
day, many of the symptoms will not make you feel like you
have to lock yourself in a closet. Letting friends and
family members know that today is your quit day (if you
feel they would be a help and not a hindrance) would be a
good idea and since it's common knowledge about how people
act when they stop smoking, you may just get the house to
yourself for the day.

Keep in mind, that by making plans in advance on how you
are going to handle these symptoms, it can really help if
you write them down. What are you going to feel? What are
the symptoms of withdrawal? You may want to include these
things on your list:

Feeling angry or agitated: I will take deep breaths and
take a walk outside. I will leave the room or go take a
shower.

Feeling overly emotional or sensitive: I will find a few
moments for myself.

Feeling tired: Rest and healing are needed to allow myself
to heal from my addiction.

Feeling nauseated: I will drink a glass of water (helps
with nausea, as do apples and ginger).

After I eat I will: Find something to do so I don't crave
the 'after-dinner' cigarette.

A really good way to help your body get rid of the nicotine
within it is to drink lots of water. The more you drink,
the faster your body will metabolize the stored nicotine
within your system and the only side effect of this is a
slouchy stomach and maybe a few more trips to the bathroom.
The faster you can get the nicotine flushed out of your
system, the sooner the withdrawal symptoms will be over, at
least the physical ones.

Some theorize that drinking beverages with caffeine in them
can cause your withdrawal symptoms to worsen. Others find
that it makes absolutely no difference whatsoever. Each
individual's situation is unique. If you find that
caffeinated drinks are causing you to crave cigarettes,
then it would be best to cut back or stop completely.

Sometimes giving up too many things at once can also open
up another can of worms, so maybe just try cutting back on
the caffeine. Water, fruit juices, and even ice cream
shakes, can help clear out your system and get those
withdrawal symptoms done with faster.

A very common side effect during the first few nights is
finding it difficult to fall asleep and then to sleep
soundly. Even though you might have been exhausted
throughout the day, when it's time for bed it seems like
everything is racing through your mind and you can't get
comfortable.

Taking a nice hot shower or a soothing bath, just prior to
going to bed can be very helpful and can help you become
relaxed enough to fall asleep. Normally, this will only
last one or two nights at the most, but if it becomes
persistent, you may want to consider taking an
over-the-counter sleep aid for a night or two. Your
sleeplessness won't last for long.

QUIT SMOKING the pain free way.
No stress, no cravings, no weight gain, no pills, patches
or gums. Check out the NO.1 program that boasts
a 97.2% success rate and has a 100% guarantee here =>

Quit Smoking Today