Escalating Density Training EDT
Hands down the best bodybuilding method I have used to pack on dense solid muscle. With some of the following benefits and facts........
Get your Hands on Escalating Density Training NOW
EDT is awesome
EDT stands out against almost every other program - here's a dirty little secret in the training world...the standard "3 sets of 10 reps" approach really just ISN'T that effective!
Charles Staley
In my seminars, I would say the following things to people and gauge their reactions...
* "Why not do 10 sets of 3 reps instead?"
* "Training doesn't HAVE to HURT in order to be effective."
* "In order to increase muscle mass, you either have to do MORE work in the SAME time period or the same amount work in less time."
* "The basis of EDT is gradually challenging your muscles to do MORE work within a standard time period, literally FORCING them to grow."
* "You don't NEED cardio in order to burn fat. EDT can be used for cardio-free fat loss training and gets you better results than 'normal' fat loss routines."
Transform your training and build a body to be proud of with EDT
Get your Hands on Escalating Density Training NOW
Here's what an EDT training session looks like
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