Monday, May 31, 2010

Some good sites I've found:

Disciple Training Gear

Quad Father

Fitness Training For Tennis

Pro Athlete

Bodybuilding 4 day workout routine With this routine, you will have three days rest per week and four training days total. While this sounds pretty easy, if you attack the weights with intensity, you’ll see dramatic changes.

Bodybuilding bulking diet Personally I feel that, unless you are holding quite a bit of bodyfat, it is fool hardy to eat clean all the time. You need look no further than all the big-boys in the sport to
find out if this theory works.

Purposeful Confusion?

UPDATE: 31 May 2010 (original post 6/19/09) -

The US Food and Drug Administration (FDA) lost its bid to overturn a health claim for selenium-containing dietary supplements last Thursday in the United States District Court for the District of Columbia. District Court Judge Ellen Huvelle ruled unconstitutional the FDA’s censorship of selenium dietary supplement claims relating to the reduction of cancer risk. Jonathan Emord of Emord & Associates on behalf of the plaintiffs in the case (including lead plaintiff ANH-USA; Durk Pearson and Sandy Shaw; and the Coalition to End FDA and FTC Censorship. The verdict, unless reversed on appeal, protects the First Amendment right of dietary supplement manufacturers to provide “qualified health claims”, which accurately communicate the state of science concerning dietary supplements. This is a remarkable seventh victory over the FDA by the Emord firm (six of which invalidated FDA health claim censorship).
The lawsuit was initiated last summer in response to the FDA’s 19th June 2009 decision to suppress selenium/cancer-risk reduction claims. Ten of the claims (all appealed by the plaintiffs) were held unconstitutionally censored. The plaintiffs expressed their belief that this violated their right to communicate truthful health information to the public. The judge found that the FDA had denied claims despite credible evidence supporting them and had thereby infringed on free speech.
Prior to this ruling the FDA required near conclusive scientific evidence for any nutrient claim. The judge ruled that so long as the claim is an accurate reflection of the state of science, the First Amendment protects it.

------------------------
UPDATE: 8 July - Please read what one of the good health organizations has to say about US censorship of scientifically-backed health claims for selenium.
--------------------------------------------------------------
UPDATE: 21 June - Government Intervening in Vitamin Industry
Other reports on Centrum can be found here at Natural Health News using SEARCH.

By Lorraine Heller
“Multivitamins and minerals were the subject of one quarter of Adverse Event Reports (AERs) filed with FDA in the first six months of last year, but this does not mean that this product category is problematic, says the American Herbal Products Association (AHPA).

The trade group analyzed 598 AERs received by the US Food and Drug Administration (FDA) between January 1 and June 30 2008, which highlighted potential adverse health effects of dietary supplement products.

However, although 25 per cent of these were for mainstream multivitamins and minerals, the findings must not be misinterpreted as identifying this as the most dangerous class of products, said Michael McGuffin, director AHPA.

‘This is not a cause and effect reporting system, it’s an association system. So although a large part of the AERs are linked to multivitamins, this does not mean that they are dangerous. It simply reflects usage patterns, and the most used dietary supplements are multivitamins,’ McGuffin told NutraIngredients-USA.com.

The AER reports were obtained by AHPA via Freedom of Information (FOI) requests with FDA. AHPA revealed its analysis of these reports at the recent SupplySide East trade show in Secaucus, New Jersey.

A number of supplement brands or products were repeatedly flagged up in the AERs. The most common single product reports were for:

• Total Body Formula (93 reports)
• Bayer One a Day (all formulas) (81 reports)
• Centrum (all formulas) (25 reports)
• Flintstones Vitamins (all formulas) (24 reports)
• Mainstream calcium products (25 reports)

However, McGuffin again cautioned that this does not implicate these brands or products as being dangerous. It reflects the frequency of reporting by a select number of companies, which have put systematic reporting systems in place, he explained.

Out of the 600 AERs reviewed by AHPA, 44 percent were for combination products, 25 percent were for vitamins and minerals, 10 percent were for ‘other primary ingredients’ products, and 5 percent were for herbals.

The majority (almost 60 percent) of reports had been submitted by companies, while just under a third (30 percent) were submitted by consumers. Around 10 percent were sent in by health professionals.

The majority of cases (73 percent) were female consumers, and 54 percent of reports were for people aged between 50 and 79. Again, this reflects supplement usage, said McGuffin.”

Back in the 1980s there were daily publications of articles promoting the health benefit of selenium to protect men's prostate health. I've posted an ACS article from 2002 that shows this information below.

Several weeks ago I posted a discussion about a study that attacked selenium, showing mostly the ignorance of the people involved or interviewed regarding the effective form of selenium.

Generally inexpensive sodium selenite is the form used in synthetic products and it isn't always properly absorbed.

Now today Bayer is taking flack over its synthetic product, One-A-Day for Men. Well they should but not because of the concerns about synthetic vitamins, but for the fact that selenium - in the right form - is helpful for men's health and that of the prostate too.

Isn't it confusing? And do you really think medicine is progressing in providing prevention?

Group: Bayer ads mislead about prostate
Published: June 19, 2009 at 12:17 AM

A U.S. advocacy group notified Bayer Healthcare it will sue if the company continues to claim the selenium in its vitamins may reduce prostate cancer risk.

David Schardt, senior nutritionist at The Center for Science in the Public Interest in Washington, said advertisements and labels for One A Day Men's 50-plus Advantage and One A Day Men's Health Formula multivitamins claim "emerging research" suggests selenium may reduce the risk of prostate cancer.

However, leading prostate cancer researchers say there is scant evidence to support such a claim and have joined CSPI in urging the Federal Trade Commission to put an immediate stop to the claims, Schardt says.

"Bayer is exploiting men's fear of prostate cancer just to sell more pills," Schardt says in a statement. "The largest prostate cancer prevention trial has found that selenium is no more effective than a placebo. Bayer is ripping people off when it suggests otherwise in these dishonest ads."

A seven-year study found last year that selenium does not prevent prostate cancer in healthy men, Schardt says.

"We are aware of CSPI's complaint and are in the process of reviewing their allegations, in the meantime, we stand behind all claims made in support of our products, including One A Day multivitamins," Bayer officials said in a statement to WebMD. "The claims made in support of selenium are based on an FDA-approved qualified health claim."

© 2009 United Press International, Inc. All Rights Reserved.

Study Links Selenium and Age to Prostate Cancer Risk
Mineral May Reduce Risk
Article date: 2002/01/02 from the American cancer Society

A new study suggests that the mineral selenium may be important in reducing prostate cancer risk as men age, according to a report in the Journal of Urology (Vol. 166, No. 6: 2034-2038).

The research suggests that the older men get, the less selenium they are likely to have in their blood. This may explain why a man's chance of getting prostate cancer goes up as he ages, since there may be a relationship between very low selenium levels and increased risk of prostate cancer.

“Our results suggest the possibility that selenium supplements may be especially beneficial for older men,” said lead author, James D. Brooks, MD, assistant professor of urology at Stanford University Medical Center in Palo Alto, Calif.

Brooks cautioned that too much selenium can be toxic. The Institute of Medicine, a government organization that determines the recommended dietary allowances (RDA) of vitamins and minerals, suggests a daily selenium intake of 55 micrograms (mcg) daily for men over the age of 14. Selenium is found in organ meats (liver), seafood and vegetables (which depend on the selenium content of the soil). The maximum intake daily of selenium should not exceed 400 mcg daily from all sources.

Lowest Selenium Levels Raised Prostate Cancer Risk
Most Americans get enough selenium, Brooks noted, but in some areas of the US there is not much selenium in the soil, so there may not be enough in drinking water or in food.

To study the relationship between selenium and prostate cancer, Brooks and colleagues compared the levels of selenium in the blood from 52 men taken before they developed prostate cancer, to the selenium levels in blood given by 96 men who did not later develop prostate cancer.

These men were all part of an ongoing study called the Baltimore Longitudinal Study of Aging. They were examined about every two years over a long period of time.

Men with the least amount of blood selenium were four to five times more likely to develop prostate cancer in the next few years than those with more, the researchers found.

“There may be a threshold level — a certain amount needed to lower risk — but beyond that, adding more selenium may not offer any more protection,” said Brooks.

Study First to Link Selenium Levels, Risk and Age
An American Cancer Society (ACS) expert on cancer and nutrition said the Stanford study confirms earlier studies that show selenium may reduce risk of prostate cancer by as much as 60%, and it adds new information as well.

“This is the first study to show that selenium levels may drop as age increases, which could help explain why men’s chances of developing prostate cancer go up as they get older,” said Carmen Rodriguez, MD, a senior epidemiologist in the ACS department of Epidemiology and Surveillance Research.

But Rodriguez cautioned that the study had so few men in it that it’s difficult to be sure that conclusions from it are meaningful.

And she expressed concern that blood samples weren’t necessarily collected at the same ages from men who developed prostate cancer later and from those who didn’t, making the comparison not as equal as a better matched one.

Study Raises Questions Likely to be Addressed by SELECT Trial
Rodriguez said men interested in those questions and in learning more about reducing their risk of prostate cancer with selenium and/or vitamin E may want to participate in the SELECT Trial trial, or wait for its outcome, she noted.

“In the meantime, all men can use the knowledge we already have to keep their prostate cancer risk as low as possible by learning the risk factors for prostate cancer, and how to actively reduce their chances of developing the disease,” noted Rodriguez.

Men's Health

Stop Dieting and Start Living!

Most things that sound too good to be true are just that.

But sometimes, something comes along that might actually be too good to be true.

And that's kind of the way I reacted the first time I heard about Eat Stop Eat by Brad Pilon.

The first time I heard about it I thought there is just no way it could actually work, I wasn't even sure if Brad was being serious or not.

The concept was simple enough, a flexible form of intermittent fasting, but was that all it took to lose weight?

After hearing him out I was became more convinced and once I actually tried my first Eat Stop Eat style fast I became a true believer.

And that's when I realized that we've all made dieting and weight loss far too confusing and difficult, it really is simple if we let it be, and that's what Brads book does...it simplifies weight loss to an almost stupid level.

I can tell you right now that the book is about a flexible form of intermittent fasting where you take a certain degree of time 'off' between meals.

But the real genius of the book is the science behind fat loss and the freedom it gives you from the trap of 'dieting'.

Eat Stop Eat helps un-complicate the idea of weight loss and how to eat for weight loss, and maybe most importantly it provides a way to enjoy the process of losing weight.

I know that just thinking about trying to diet scares some people to the point that they can't even get started.

But what if it wasn't scary, what if it was actually something to look forward to (of course the weight loss itself is something to look forward to) but I'm also talking about the process.

Eat Stop Eat is unique in it's approach to weight loss, and most of the people I know who follow it actually really enjoy the process and don't consider it a diet at all but rather a lifestyle.

I can't really explain it as well as Brad does in the book, and now you can also listen to him explain it with the new audio book that he has just released.

Brad has offered to give you the audio book for free if you decide to pick up Eat Stop Eat within the next 72 hours...

Get your copy of Eat Stop Eat and the free audio book today: -> http://eatstopeat.rxsportz.com

I suggest you pick it up and take advantage of the free audio book giveaway (because hey, everyone likes free stuff).

The book is well researched, the audio book is a great bonus, and the best part is you can start using the techniques he teaches in the book immediate, as soon as your done reading/listening.

It's really that simple, and the weight loss results come fast, like within the first 24 hours fast!

Ask yourself this:

"Am I afraid of failing on yet another complicated and impossible diet"

"Is that what's stopping me from trying to lose weight?"

If you said "yes" then you're need a new approach to weight loss that is simple and removes all the complication of dieting, in short you're ready for Eat Stop Eat.

It has totally changed the way I look at food and weight loss and it'll do the same for you...no more second guessing yourself, it's time to change.

Get Eat Stop Eat now (while the audio book is free) and get your new body.

Click here to get started today: -> http://eatstopeat.rxsportz.com

Sincerely,

Arthur M.

P.S.

Don't wait till tomorrow, because tomorrow never comes, go to Eat Stop Eat and start losing weight today.

Click here to get started today: -> http://eatstopeat.rxsportz.com

[Note: I’m an affiliate for the provider of goods and services mentioned in this post and as such may be compensated if you make a purchase. As always please note the Compensated Affiliate Disclosure at the sidebar!]

Sunday, May 30, 2010

Phoenix Faced with Infection Outbreak

I see this again and again in the news from different parts of the country and worldwide.

http://www.azcentral.com/news/articles/2010/05/29/20100529phoenix-hospitals-fight-supergerm.html

I do not see any change in the way response is directed, and as I read more and more over the years since 1993 when I began to find other ways to approach the long standing problems from over use and abuse of antibiotics, I see it continues to fester under mainstream medicine.

When I happened on the article I sent this response to the reporter -

Phoenix-area hospitals fight highly toxic 'supergerm'
Please see this page on my web site. http://leaflady.org/sane_cln.htm
and from Natural Health News:
http://naturalhealthnews.blogspot.com/2010/03/c-difficile-once-again-in-news.html

http://naturalhealthnews.blogspot.com/2008/09/heads-are-still-in-sand-on-this-one.html

http://naturalhealthnews.blogspot.com/2006/06/one-more-time-with-feeling.html

http://naturalhealthnews.blogspot.com/2006/10/theres-not-lot-of-evidence.html

and this with related information and comments from a 2004 item posted on line, several times -
http://www.rense.com/general78/noma.htm

This is a topic I have been working on since 1993. Current mainstream approaches just are not working.

Please feel free to share and I am happy to speak with you.

Saturday, May 29, 2010

Cod Liver Oil Helps Prevent Diabetes

"Cod-Liver Oil for Babies Can Ward Off Diabetes" -

Giving cod-liver oil to babies reduces the risk of getting diabetes later in life, researchers have found.

Studies carried out by scientists in Norway revealed that infants regularly given a spoonful of the oil during their 1st year were 25% less likely to develop diabetes. Scientists believe that the key ingredient could be long-chain fatty acids.

More about the benefits of Cod Liver Oil and healthy fats like butter in your diet.

Benefit from CLO

Problems with Palm Oil

How an Ingredient Found in Everything from Chocolate to Chips Is Causing Massive Environmental Destruction

The production of palm oil, the common ingredient in an astounding number of products, is causing deforestation, global warming emissions and a loss of biodiversity.

Read complete article

Supplements ARE Safe

I always get riled when I see a report in the media attacking supplements because some poorly designed government "study" came to a (pre-planned) conclusion that supplements are bad.

I also get riled when I read that a health care provider who uses a formulary mostly based on the use of plants, says that there are no studies, when thousands do exist, about the efficacy of herbs or supplements. At the same time the FDA faces daily the problem of poorly studied pharmaceuticals that kill hundreds of thousands of people every year.

One attacking tome appeared recently in Scientific American, and yet at the very same time one providing evidence of effectiveness says -

"Decades ago, when Linus Pauling and Abram Hoffer first proposed mega-dose vitamin therapy as a serious treatment, mainstream medicine, aided by the press, promptly discredited this as quackery. To this day, the media faithfully bombards us with the message that vitamins and minerals are useless, harmful or even killing us.(1-6) When one considers the lowly vitamin pill as an economic rival to drugs, and the dependence of the media on drug company advertising, the motivation to discredit mega-dose vitamins becomes all too obvious. Seemingly oblivious to this negative message, physicians quietly go about their business using megadose vitamin therapy in the intensive care unit with considerable success. Recent reports of this have been appearing in medical journals, finally vindicating Linus Pauling and Abram Hoffer as yes, of course, they were right all along.(7-9)"

Problems with Big PhRMA are rampant, have been reported for years, and few changes happen.

"There are not many wonder drugs still to be discovered, and new pharmaceutical developments are usually more about improving quality of life than saving lives. Often the biomedical companies' latest product is just the same old pill in a new package, so they need to spend billions of dollars on marketing, advertising and lobbying to ensure sales". Read complete article

With all the research that exists about herbs one wonders what are government employees are doing with foolish spending of taxpayer money. And perhaps there is a reason why Orthomolecular Medicine isn't indexed in PubMed.

Exercises Help Sleep Apnea

UPDATE: 12 June - related article from Australian nursing journal

Throat Exercises Can Relieve Sleep Apnea

By ANAHAD O’CONNOR

THE FACTS

For people suffering from sleep apnea, specialized breathing machines are the standard treatment.

The machines use a method called continuous positive airway pressure, or CPAP, which keeps the airway open and relieves potentially dangerous pauses in breathing during the night. But the machines are expensive, and some people complain that the mask and headgear cause uncomfortable side effects, like congestion.

One free and fairly simple alternative may be exercises that strengthen the throat. While they aren’t as established or as well studied as breathing machines, some research suggests they may reduce the severity of sleep apnea by building up muscles around the airway, making them less likely to collapse at night.

In a study published last year in The American Journal of Respiratory and Critical Care Medicine, scientists recruited a group of people with obstructive sleep apnea and split them into two groups. One was trained to do breathing exercises daily, while the other did 30 minutes of throat exercises, including swallowing and chewing motions, placing the tip of the tongue against the front of the palate and sliding it back, and pronouncing certain vowels quickly and continuously.

After three months, subjects who did the throat exercises snored less, slept better and reduced the severity of their condition by 39 percent. They also showed reductions in neck circumference, a known risk factor for apnea. The control group showed almost no improvement.

Other randomized studies have found similar effects. One even showed that playing instruments that strengthen the airways, like the didgeridoo, can ease sleep apnea.

THE BOTTOM LINE

For people with sleep apnea, throat exercises may be a cheap and useful therapy.

More about disturbed sleep ---

Pollution linked to sleep problems

Published: June 16, 2010 at 1:32 AM

BOSTON, June 16 (UPI) -- U.S. researchers have linked air pollution and sleep-disordered breathing -- a known cause of heart disease.

Antonella Zanobetti, Dr. Susan Redline, Dr. Diane Gold of Brigham and Women's Hospital and the Harvard School of Public Health and colleagues used data from the Sleep Heart Health Study, which included more than 6,000 participants from 1995 to 1998, as well as federal air pollution monitoring data from Framingham, Mass.; Minneapolis; New York; Phoenix; Pittsburgh; Sacramento; and Tucson.

The researchers said sleep-disordered breathing affects as many as 17 percent of U.S. adults.

Over all seasons, the study found short-term elevations in temperature were linked with increased in Respiratory Disturbance Index, which was used to gauge the severity of sleep-disordered breathing.

"Particles may influence sleep through effects on the central nervous system, as well as the upper airways," Zanobetti said in a statement. "Poor sleep may disproportionately afflict poor urban populations. Our findings suggest that one mechanism for poor sleep and sleep health disparities may relate to environmental pollution levels."

The study appears online ahead of the print edition of the American Journal of Respiratory and Critical Care Medicine. © 2010 United Press International, Inc. All Rights Reserved.

Who Pays for Complications

Refusing to Pay for Complications

By TARA PARKER-POPE

Ojo Images/Getty Images

A number of insurers, including Medicare and Medicaid, no longer pay doctors to treat complications “that could reasonably have been prevented.” These are often called “never events,” because they should never have happened.

The goal is to force hospitals and doctors to improve safety practices and cover the costs associated with their own errors. The idea is good in theory, writes Dr. Pauline Chen in today’s Doctor and Patient column, but when it comes to complications, all patients aren’t created equal.

Data from almost 900,000 cases in over 1,000 hospitals…found that patient characteristics could have a marked impact on the rate of several of these payer-specific “never event” complications. Preexisting conditions like diabetes, chronic lung disease or malnutrition rendered patients more susceptible to certain complications no matter how much the physician intervened. In fact, the researchers were even able to predict the degree of susceptibility with the use of mathematical modeling.

“There are many things we can be doing to improve quality,” said Dr. Donald E. Fry, lead author of the study and executive vice president for Michael Pine and Associates. “But there has to be the understanding that high-risk patients can affect the rate of certain complications.”

To learn more, read the full column, “Who Pays for Medical Complications?”

Avoiding Drug Side Effects

"A study linking drug side effects and emergency room admissions found that a large number of Americans -- as many as 700,000 annually -- land in the hospital from taking medications. But the good news is that there are precautions you can take to avoid some of the worst adverse drug events detailed in the study."

In this report, which is helpful to some extent, item number 1 is

Ask your doctor about side effects.

Yes, you should ask anytime any provider offers you a prescription, but don't forget that it is the provider's responsibility to thoroughly inform you, so that you should not have to ask.

You are also supposed to be told of any drug interaction that may occur from a combination of drugs you may be getting from your provider.

Too often this is ignored, and it places your health at risk.

Item 5 has real value, but my suggestion is to do this at least once every six months, even better to do it quarterly.

If you suspect a side-effect, even if it is one you were not informed of, call your provider and pharmacist immediately.

Health Forensics offers drug nutrient depletion information and interaction review services.

Vexing Varmints

It never ceases to amaze me that with so many effective natural, non-toxic treatments available for lice, so little has changed in the way this issue is addressed.

Yes, treating lice may be time consuming but it will clean-up the problem in your household or school room with some dedication and your time.

This morning as I was perusing the news I came across a recent article in the NYT. Reading through it I was quite astonished that the writer made no effort to include natural lice treatment in her article.

I thought it was interesting to read about an expensive heat cap and lice removal parlours with hefty price tags.

Here's a softer way...

Friday, May 28, 2010

Static Contraction Training

Static Contraction is done by holding a weight in a fixed position,
usually fully contracted, for an extended period of time. They are
typically done for 1 or 2 reps only and the weight should be held
for 15-25 seconds although the actual optimal time is still up for
debate.

Static Contraction is easier to do on certain exercises and more
difficult on others. For example, flies, leg extentions, and side
raises are great exercises to use statics on, but deadlifts or
squats would be more difficult. On the compund exercises you
would have to use substantially more weight than you use for
regular reps. Statics also work great on pulldowns.

There are a few ways I use them. First, you can do a set to
positive failure and once you cannot complete any more,
have someone help you get the weight to a fully contracted
position and hold it up as long as you can. Then lower it
under strict control until you have finished the rep.

You could also just pick a weight 20-40% heavier than your
normal weight for that exercise and either use a cheat rep or
have someone help you to get the weight in the fully
contracted position. Then hold it as long as you can and
lower it under control until the rep is completed. If you do
them alone and not after a set of positive reps, you may
want to so 2 static contractions instead if one.

This is a great technique to use to blast through plateaus,
but don't use it too often.

Also learn the answer to that age old question
How do I lose the fat on my stomach, thighs, arms, hips

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Why Wait? Boost T-Cells Now with Supplements

Improving your supplement regimen now will do a great deal to boost T-cell function.

Zinc is one of the key minerals that can help your T-cells work much more effectively.

Other supplements include those that support thymus function because this is where T-cells are activated.

Supplements already have a known history of safety, so you won't be playing a "wild card".

T-cell vaccine could treat cancer
NORMAN, Okla., May 28 (UPI) -- Vaccines that activate T-cells in the immune system may someday be used to treat cancer, HIV and other viral diseases, scientists in Oklahoma said.

Researchers at the University of Oklahoma have been working on a T-cell vaccine for West Nile virus that could be applied to other viral diseases, project team leader William Hildebrand said.

"No one has ever done this with a T-cell vaccine, so we're learning; but now we are starting to get some traction. We are finding that a T-cell vaccine can work," Hildebrand told The Oklahoman in a story published Friday.

T-cells kill virus-infected cells in the body, including cells that become cancerous.

Until now, vaccine research has focused on generating antibodies to prevent illness. Many antibody vaccines work well, but are not effective against all viral diseases, Hildebrand and his team wrote in a recent issue of the Journal of Immunology.

T-cell vaccines would activate specific parts of the immune system to target a virus and kill it, said Hildebrand, who worked on the project with scientists at Washington University in St. Louis.
http://www.upi.com/Science_News/2010/05/28/Report-T-cell-vaccine-could-treat-cancer/UPI-86291275055355/

http://naturalhealthnews.blogspot.com/2006/09/zinc.html
http://naturalhealthnews.blogspot.com/2009/06/benfits-of-zinc.html
http://naturalhealthnews.blogspot.com/2010/05/zinc-benefit-to-people-with-hiv.html

Why Read & Support Natural Health News

Natural Health News has been bringing you factual information for 7 years based on our medical and scientific background, coupled with one of the most in depth knowledge of natural health found today (50+ years of study, research, and use)

Be very selective about what you learn through the media and what you begin to believe.

Take the skeptic view first so it will help lead you to facts, not claims.

Today facts are in short supply.

Make a donation today, which in turn helps us continue to bring you good information that helps you understand fact, and improve your health.

Home Product Chemicals Contaminating Water

For decades I have been advising people about this very issue, learn more here and here

Household Detergents, Shampoos May Form Harmful Substance in Wastewater
ScienceDaily (May 27, 2010) — Scientists are reporting evidence that certain ingredients in shampoo, detergents and other household cleaning agents may be a source of precursor materials for formation of a suspected cancer-causing contaminant in water supplies that receive water from sewage treatment plants. The study sheds new light on possible environmental sources of this poorly understood water contaminant, called NDMA, which is of ongoing concern to health officials.

Procter & Gamble to Reduce Toxic Contaminant in Herbal Essences Shampoo New Product Tests reveal 1,4-dioxane in Major Laundry Detergent Brands, Too

Laundry Detergent Test Results
Tide (P&G) – 55 ppm
Ivory Snow Gentle (P&G) – 31 ppm
Tide Free (P&G) – 29 ppm
Purex (Dial Corp) – 25 ppm
Gain 2X Ultra (P&G) – 21 ppm
Cheer BrightClean Detergent (P&G) – 20 ppm
Era 2X Ultra (P&G) – 14 ppm
Arm & Hammer (Church & Dwight Co.) – 5.0 ppm
Wisk 2X Ultra (Sun Products Corp) – 3.9 ppm
Woolite complete detergent (Reckitt Benckiser) – 1.3 ppm
All Laundry Detergent (Unilever) – 0.6 ppm
Dreft powdered detergent (P&G) - ND
Sun Burst (Sun Products Corp.) – ND

“Natural” Brands:
Planet Ultra Liquid Laundry detergent – 6.1 ppm
Mrs. Meyers Laundry detergent – 1.5 ppm
Clorox Green Works Natural Laundry detergent- ND
ECOS Laundry Detergent (Earth Friendly Products) – ND
Life Tree Laundry Liquid – ND
Method Squeaky Green Laundry Detergent - ND
Seventh Generation Free & Clear laundry detergent– ND

(ppm = parts per million; ND=not detected)
The independent third-party laboratory, Exova, known for rigorous testing and chain-of-custody protocols, performed all testing. The press conference was held in cooperation with The Campaign for Safe Cosmetics (CSC), a national coalition of health and environmental groups.
ABOUT 1,4-DIOXANE - 1,4-dioxane is generated as a byproduct of ethoxylation, a process used by some companies to provide mildness to harsh cleaning ingredients, which requires use of the cancer-causing petrochemical ethylene oxide. 1,4-dioxane is considered a chemical “known to the State of California to cause cancer” under Proposition 65, and is also suspected as a kidney toxicant, neurotoxicant and respiratory toxicant, among others, according to the California EPA.

New Statin Drug Warnings

UPDATE: 4 June -
Cholesterol is unlikely killer
---------------------------------

Some statins have unintended effects and warrant closer monitoring, study finds

ScienceDaily (2010-05-27) -- The type and dosage of statin drugs given to patients to treat heart disease should be proactively monitored as they can have unintended adverse effects, concludes a new study. ... > read full article

Energy Independence Revisited

What happened to railroad energy independence by 2000 as Carter pledged in '74?

Just more corrupt politics and greed...

The Gulf Oil Spill
Jerald L. Schnoor

At the time of this writing, the BP oil spill in the Gulf of Mexico has continued unabated for one month. On April 20, 2010, the Mississippi Canyon 252 Deepwater Horizon oil well exploded, killing 11 people. The rig sank on April 22. Since then, we have witnessed a series of failed efforts to stop the oil discharge followed by a flurry of accusations and recriminations by BP, Transoceanic (the operator of the rig), Halliburton (the contractor employed to expedite the drilling operation), and the U.S. government. But none of these parties are fully responsible—our addiction to oil is really to blame.
When you are addicted, you will do anything necessary to satisfy your habit, even drilling in 5000 ft (1.5 km) of water to a depth of 5 mi (8 km) under the sea, jeopardizing the entire Gulf ecosystem. And when you are addicted to oil, it is difficult to imagine any other alternative. Somehow, we need a 12-step recovery program from the Obama administration.
This isn’t the first time I’ve written about an oil spill for ES&T. As a young Associate Editor, I invited research articles following the 1989 Exxon Valdez oil spill in Prince William Sound, Alaska, by visiting the cleanup operation and meeting with researchers on-site. We published some of the first technical papers explaining the fate, transport, and eco-effects of the oil, and the bioremediation of Alaskan beaches. By means of this editorial, I’m similarly issuing a call to Gulf researchers to consider submitting your scientific articles about the oil spill here. We pledge to peer-review them rapidly (and thoroughly) and publish them with high quality and high impact.
Every oil spill is different, and that’s what makes emergency preparedness so difficult. In the case of the Exxon Valdez spill, emergency response was handicapped by jurisdictional quandaries, and that has proven to be the case again. In Prince William Sound, 2000 mi (3200 km) of shoreline were contaminated, and the plume traveled up to 500 miles (800 km). The high energy tides (15 ft [4.6 m]) caused skimming and burning the oil spill to be difficult, and it drove oil deep into some beaches. Cold water in Alaska caused oil to biodegrade more slowly and caused fisheries to have lower rates of reproduction and slow recovery times.
The BP Gulf of Mexico spill is the first to emanate from 5000 ft beneath the sea. It is the first to make major use of dispersants at the source of the leak, and it is the first to result in a major submerged plume. The vast area potentially impacted by the spill is also unprecedented. Already it is 16,000 sq. mi. (41,400 km2) of sea surface covered by oil slick and 46,000 sq. mi. (119,000 km2) of area closed to fishing (roughly the size of Pennsylvania). Obviously, it’s imperative that the oil discharge be stopped and stopped soon before the spill contaminates the entire Gulf. But no one knows what the final economic and environmental burden will be. Larry Schweiger, President of the National Wildlife Federation, was quoted in an AP story, “The Gulf of Mexico is a crime scene, and the perpetrator cannot be left in charge of assessing the damage.”
Assessing the damages is tricky and highly site-specific. If the Gulf oil spill continues to stay mostly at sea, it will affect more open-water fisheries and less shoreline habitats and spawning than previous massive spills. The use of dispersants could prove to be a brilliant decision that broke-up the spill and allowed biodegradation of billions of tiny droplets more easily. Or it could be a disaster that served to submerge the plume, spread it into the Loop Current, and transport it to the ecologically rich Florida Keys. When the plume is submerged, it is no longer subject to volatilization and photodegradation, important processes in the weathering of the oil, which could further delay recovery. When millions of gallons of dispersants are used, it is yet another toxicological stressor on ecosystems.
No energy source comes without risks and environmental impacts, but our addiction to oil is particularly vexing because of the energy insecurity it fosters. Our addiction is largely one of liquid transportation fuels for driving more and more miles each year. If we could solve our overdependence on cars and trucks, we would solve our addiction to oil.
Imagine a world without oil—and with efficient plug-in hybrid electric cars running on solar, wind, and geothermal power. We’d have less dependence on foreign oil, less greenhouse gas emissions and climate change, a better balance of payments, lower debt burden, a stronger dollar, a more resilient energy infrastructure, cleaner air, and less emphysema and asthma.
Years ago, I said, “The oil spill at Prince William Sound was caused by human error and was largely preventable. We hope to learn from these disasters so we do not have to relive them” (Environ. Sci. Technol. DOI 10.1021/es00013a600 [1991, 25 (1), 14]).
Just repeat the refrain. But add a real plan to end our oil addiction.
Environ. Sci. Technol., Publication Date (Web): May 27, 2010
Copyright © 2010 American Chemical Society

Eat It Raw and Eat It Whole

Yup, it’s our nutritional motto for weight loss and good health: “Eat it Raw and Eat it Whole!” Catchy, we know, but you might want a few more details. Here goes. Eat as many foods as you can in their whole natural state without cooking or processing them. For example, most fruits and vegetables can be eaten raw and whole. You’re probably thinking, “Raw potatoes aren’t a lot of fun.” Fair enough. But let’s look at potatoes. Peeling, boiling and mashing is how many people enjoy spuds. Yet by eliminating the peel you’re ditching many of the vitamins and minerals, not to mention the fiber. Next, boiling potatoes leaches out even more vitamins and minerals into the water (this is true for all produce). And when you mash them, you make it ever easier for your body to convert these carbohydrates to their simplest form—sugar.

A healthier option is to wash several small red potatoes, cut them into wedges with the skin left on and bake until chewy, NOT SOFT. This way you eat the skins, keep the nutrients in the vegetable instead of washing them down the drain, and you make your body work harder at digestion.

Why is digestive effort a good thing? It’s one of the secrets for increasing your metabolism and burning more calories without exercising. You see, most of us eat soft processed foods that convert quickly during digestion, but what if you chose foods that made your body work for its nourishment? For instance, do you think it’s easier to digest a slice of white bread or a stalk of celery? No question—the celery takes more work because of the cellulose plant fiber it contains (as do other types of produce and whole grains). If your body has to work hard that means it burns more calories as it breaks down food. Burning more calories from the food you eat gives your metabolism a boost. A faster metabolism means easier weight management. And just think … you didn’t even have to get off the couch.

To read more about proper nutrition, transforming your body and life get a copy of the Great Shape-Up Program today from America’s Healthiest Couple, Dan & Jennifer Polimino. Click here now to find out more information: Great Shape-Up Program

Thursday, May 27, 2010

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E-GADS! Danone Makes This and People Eat It...

I live in a very small, rural community that sponsors a food program each month through our local Grange. Everyone in the community gets a box of food, and our Grange Master delivered my May box today.

I was happy to get rhubarb, mangoes, pears, apples, tomatoes, lettuce, and the organic green beans.

I'll also use some of the canned goods included and then pass on to a family I know, that is in great need, what I won't use.

With the food box was a yogurt six-pack. I enjoy yoghurt and usually make my own or get plain, organic, whole milk or 2% at the health section in my favorite market.

The shock to me was that the six-pack was Dannon.

I started eating Dannon yoghurt about 1954 or thereabouts. At that time this was real yoghurt and it came in flavors like lemon, banana, coffee, prune (which I loved), vanilla, and plain.

Now it is every artificial flavor you could ever think of and it is made with non fat milk so you can't absorb the calcium.

What was so shocking to me in this product, Light & Fit, were the sweetening additives. These included - from the label - Fructose, Sucralose, Aspartame, and Acesulfame potassium (K).

I don't know how anyone could stand that level of artificially produced sweetness. And I don't know how any one in their right mind would ingest such a chemical blend that is made up of very harmful chemicals.

If you read Natural Health News regularly you are aware that we have covered the problems with these artificial sweeteners, the new recombinant stevia/erythritol blends, and fructose.

I'm adding a comment here from a keen resource for the facts on the problematic sweeteners Danone is happy for you to consume -

Yes I will pass it along. That seems to be the new thing, instead of one sweetener they blend several together, like they do now with gum. Isn't one poison enough? At least it was on the label because you remember Mr. Pape from the National Yogurt Assn has petitioned the FDA to allow aspartame in yogurt unlabeled and dairy products. I don't believe a decision has been made. Even Jerome Bressler said that was illegal, but you never put anything pass the FDA. Also, consider the interaction, Maybe they figure it would be hard to tell which one poisoned you. Sucralose is a chlorocarbon poison, and Acesulfame potassium caused cancer and leukemia in original studies. Aspartame, of course, is an addictive excitoneurotoxic carcinogenic, genetically engineered drug and adjuvant.

There was a study in Liverpool some years ago on combing additives. The Liverpool team reported that when mouse nerve cells were exposed to MSG and brilliant blue or aspartame and quinoline yellow in laboratory conditions, combined in concentrations that theoretically reflect the compound that enters the bloodstream after a typical children's snack and drink, the additives stopped the nerve cells growing and interfered with proper signalling systems.http://www.organicconsumers.org/toxic/msg010306.cfm

Unfortunately government agencies ignore the studies done so have full knowledge of what is going on, and do nothing.

All my best,
Betty
www.mpwhi.com, www.dorway.com and www.wnho.net
Aspartame Toxicity Center, www.holisticmed.com/aspartame

At 08:00 PM 5/27/2010, Dr. Gayle wrote:

Hi Betty,

I just received a food delivery and they sent me a six pack of yogurt by Dannon (Danone) made with no fat which means you can't absorb the calcium, and sweetened with a combination of - from the label - "Fructose, Sucralose, Aspartame, and Acesulfame potassium".

Obviously it is a candidate for the trash bin but can you imagine needing that much sweet taste?

Hope you'll pass this along.

Sick Care

"Ours is a sick-care system, and until we understand and value the role of nutrition and specific nutrients in preventing disease processes (not to mention the role of environmental toxins and the impact of endocrine disruptors on nuclear receptors), it won't be fixed. We can argue, blame, name-call, damn the insurance companies, or whatever, but the bottom line is that chronic diseases will continue to grow exponentially as they have over the last 30 to 40 years. Vitamin D3 deficiency, for example, appears to be related to the pathology of at least 17 different cancers. It converts to the most potent steroid hormone in the human body and nobody does anything with this information. Accumulation of toxins and chemicals are directly related to obesity/diabetes, according to extensive research. Why don't we know this?? It's simple...true disease prevention is not profitable. This is the crux of the problem."

A comment from a medical list I receive.

Summer Football Training

Attention football coaches, trainers and athletes. Here is an email I received yesterday from Jason Ferruggia regarding his Renegade Strength & Conditioning For Football program which is only available until this Saturday at midnight EST.

##############################

Sent: Wednesday, May 26, 2010 1:32:50 PM GMT -06:00 US/Canada Central

Subject: Summer Football Training

Long before I kinda "went mainstream" and had the Hardgainer column every month in Men's Fitness and became known for my ability to help skinny guys get bigger and stronger there was a smaller, hardcore audience that knew me only as the guy who trained football players and combat athletes in a dungeon gym in New Jersey.

As much as I love getting guys bigger and stronger, when you throw in the element of speed, conditioning and overall improved athleticism I get REALLY excited. That's my true passion.

If I could only train one type of client it would undoubtedly be football players. Combat athletes would be a close second but football is and always has been my favorite sport. I've been a die hard New York Giant's fan since I was in diapers and I grew up idolizing Walter Payton. You always hear me talking about hill sprints and how they are one of the greatest things you can possibly do. Well, who do you think got me started on hill sprints in the first place? Sweetness, himself.

With football season just around the corner I've been getting a ton of email questions lately about training for the gridiron, as I do every year around this time. Since it's physically impossible for me to answer every single email I get and still have time to work, eat, train and sleep I have done the next best thing...

I buckled down recently and put together the ultimate 12-week summer training program for football. I covered every detail- functional size, strength, speed, power, conditioning, training for the 40, training for the 300 yard shuttle, and more.

==> http:www.RenegadeFootballStrength.com/

With the announcement yesterday that the 2014 Super Bowl is going to be held at Giants Stadium I decided it was the perfect time to put the finishing touches on this program and get it out to you guys.

This is a complete step-by-step blueprint for creating the ultimate bad-a$$ gridiron warrior.

I realize this is kinda last minute, but even if you don't have 12 weeks 'til camp starts you can start implementing this program immediately and start on the appropriate training week. I explain it all in the manual.

This is an absolute must have for coaches, trainers and athletes.

Some of you who don't play football or train football players may be wondering if this program is for you. Well, if you're interested in training like an athlete, building real, world functional size and strength along with explosive speed and power this summer, then yes, the program will work for you. It might be fun to do something different for a few months. Even if you choose to skip the running you could still do the strength workouts.

Oh, and one last thing...

Renegade Strength & Conditioning For Football is only available until this Saturday at midnight EST. After that I'm pulling it down 'til next spring.

Check it out: http://www.RenegadeFootballStrength.com/

Train hard,
Jason Ferruggia
Strength & Conditioning Specialist
Chief Training Adviser to Men's Fitness Magazine

######################################

Note: the link is my affiliate link and if you decide to participate I may receive compensation.

Body Transformation Secrets! (Audio)

I just listened to the Replay of this 'Body Transformation Secrets' tele-class Tom Venuto put on and it was GREAT!

I would listen to it right away if I was you and pass it around!

Here’s the link: Replay of Tom Venuto’s 'Body Transformation Secrets' tele-class

Wednesday, May 26, 2010

Eating Fast Adds to Overweight

Eating Fast Is Associated With Being Overweight
By Stathis Constantin PhD

It seems obvious that what we eat is associated with how much we weigh, but scientific research is now suggesting that how we eat may also play a role in determining our likelihood of being overweight. Specifically, eating quickly is now known to have an association with being overweight. Three interesting research studies conducted in recent years have looked at different aspects of this association, and taken together provide a comprehensive look at the effects of eating rate on weight.

The earliest of the three studies, published in the 2002 edition of the British Medical Journal, demonstrated that two behaviors—eating quickly and eating until full—have a significant association with being overweight. The study, conducted by Maruyama et al. of Japan, surveyed 4140 adults and analyzed the self-reported data they provided. The researchers found that the participants who were fast eaters also had the highest values for weight, body mass index, and total energy intake. The results showed that eating quickly increased the participants' odds of being overweight, and suggested that the combination of fast eating and eating until full may have a significant effect on weight.

READ COMPLETE ARTICLE

Great up and coming bodybuilding forum
Anabolic Board

My Secret For Adding Quick Size To Lagging Body Parts

Now I'm going to let you in on a little secret that can help
you add some relatively quick size to lagging body parts.

Let's use the calves for example since most people don't really
put that much effort into calf training. I understand...it's
painful. But a great set of calves can really make your physique
stand out. I admire a great set of calves much more than a great
set of arms. Everybody works hard on building up their arms.
Hardly anybody busts their butt building their calves.

Here's what I want you to do:

For the next 4 weeks, work your calves at the END of your workout
twice a week with preferably 2 days of rest between calf workouts.
For example, work your calves on Mon. & Thurs. or Tues. & Friday.

Like I said, calves will be the very last body part training you do
on those training days.

Do 5 sets of 8 to 10 reps of the Standing Calf Raise or Donkey
Calf Raise with as heavy a weight as you can handle. Rest as
long as you need between sets. The most important thing is to
recover enough to use heavy weight for the required number of reps.

Try to use the same weight for each set. If your reps fall below
6 due to fatigue then lower the weight or rest a little longer
between sets. Each week try to add at least 5 pounds for all 5 sets.

After your 5th set, rest about 2 minutes and reduce the weight
you've been using by about 50%. Do one last set for at least
20 reps. If you can do more then keep going until temporary
muscular failure, but do at least 20 reps. If you can't complete
20 reps then reduce the weight again and without rest get your 20
reps.

Now IMMEDIATELY go over to the water fountain, or grab your bottle
of water and down at least 10 to 15 tablets (20 tablets
if you're over 200 pounds) of Nitrobol.
For more information, go to: Nitrobol

If you don't have Nitrobol, then you can use BCAA's (branched
chain amino acids) but the effect won't be as potent as Nitrobol.
If you're using BCAA's then you need to take about 25 to 30 GRAMS
(not milligrams).

The combination of the heavy weight/low rep training with
the final high rep set will have the muscle totally engorged with
blood. The Nitrobol will hit the bloodstream within 8 to 12
minutes and will be rushed to the area pumped with blood.
This will contribute to faster recovery which means faster
size and strength gains.

What's that you say? You've got puny calves and you don't care?
You want big arms because they're "showy" muscles and nobody
ever sees your calves? Geez, am I the only guy that cares about
symmetry anymore?

OK, OK...I'll explain how to apply this technique to arm training.
It's almost exactly the same except with a little twist.

Work your arms last in the workout as I said earlier. I prefer
to work biceps first (so does Larry Scott). When your biceps
are pumped it provides a nice little "cushion" when doing triceps
work. It feels nice, too!

So do your 5 sets of 8 to 10 reps of a barbell or dumbbell curl
just like I described for calf work. Rest as much as you need
between sets. We want to use as heavy a weight as possible
(without cheating, of course).

Then move on and do your 5 sets of 8 to 10 reps of triceps work.
Lying EZ-curl bar triceps extensions are a good choice.

After your 5th set of triceps work, rest a couple minutes and get
ready for your final pump super-set.

Select a weight about 50% of what you used for your biceps exercise
and do a set of at least 20 reps and more if you can. Go to
temporary muscular failure with this set. If you can't complete
20 reps then reduce the weight again and without rest get your 20
reps.

Then IMMEDIATELY without rest, go to your triceps exercise (again
with about 50% of the weight you used for your heavy sets) and
do a set of at least 20 reps and more if you can. Go to
temporary muscular failure with this set. Once again, if you can't
complete 20 reps then reduce the weight again and without rest
get your 20 reps.

Now IMMEDIATELY down at least 10 to 15 tablets (20 tablets
if you're over 200 pounds) of Nitrobol. Take your Nitrobol
with water, not any of those sugar-loaded "post workout" drinks.
For more information, go to: Nitrobol

Wait 45 minutes to an hour after you took the Nitrobol and drink
a post workout meal replacement or protein powder. In my opinion
a post-workout drink should have about 40 grams of high quality
whey, milk, or egg protein along with about 60 grams of carbs with
minimal fats. Fats slow digestion and you want this meal to be
digested quickly.

So there you have it. You should start seeing some results within
about 2 weeks as long as you're eating correctly and getting enough
protein. Eat about 40 grams of some high quality complete protein
every 3 hours.

Also read to learn What Percentage of Carbs, Protein and Fat?

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