Muscle Building Secrets – Recipe For Ripped Chest Muscles

Male chest muscles are a favorite muscle group amongst both men and women. If your goal is to really get noticed by the ladies and earn respect from other men, then concentrating on your chest muscles should be your prime objective. Many chest exercises are actually great all around workouts because you will usually be working out several other muscle groups simultaneously.

Just like you can't build a house without a sturdy foundation, you can't get ripped chest muscles without a great diet. A great diet that is both low in sugar and fat and high in protein and carbohydrates will provide your body with essential nutrients, amino acids, and energy necessary for muscle mass development. From here on out you will have to pay very close attention to what you eat on a daily basis if a ripped chest is what you really desire. Developing strict eating habits can be tough at first but will become much easier the longer you stick with it.

If you are between 150-200 pounds then following this daily diet will help you get ripped in the shortest time possible:

1.1.5 grams of protein per pound of body weight
2.10 grams of creatine (only take 5 days a week)
3.2-3 servings of meat, preferably chicken
4.2-3 baked potatoes
5.28-32 ounces of 1% milk (can be mixed with a protein shake)
6.3 Amino acid tablets
7.Multivitamin
8.1-2 servings of vegetable juice (helps to maintain proper nutrient levels)
9.Reduce high sugar snacks, desserts, and drinks to more than 4 total servings per week.

You can and should eat more than this each day. In addition to the the above diet you should have about 2 extra meals each day which can consist of anything you want so long as what you are eating is low in sugar and fat and high in carbs and protein. 

A good nights sleep and even a few naps here and there will allow your body to recover faster as well as speed up your muscle and strength gains. You should aim for about 9 hours of sleep per night and a 90 minute nap after each intense workout.

If you stick to this recipe for ripped chest muscles for at least 90 days you should begin to notice serious and attractive improvements.

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