Tuna Shakes for Bodybuilding
Do you need protein shakes made from protein powder?
Good question, one that I cannot answer. However one thing is for sure you need plenty of protein in your diet to ensure a positive nitrogen balance to allow new tissue to be synthesized. Without lots of protein in your diet your chances of building muscle are fucked!
A great way to get extra protein without eating shed loads of meat and spending a fortune on protein powders is the good old Tuna Shake
Sadistic and hardcore? Not really, with plenty of veg juice and a hint of chilli you're onto a winner! Give this one a try as a starter to ease your way into the world of tuna shakes and then head over to deepsquatter.com to try out some more wonderful tuna shakes recipes.
1 can tuna in water,drained
1 13oz can of V-8 juice
1 tsp extra virgin olive oil (optional)
2 tbsp lemon juice
a dash of chili pepper sauce
Come and have a go if you think you're hard enough
tuna shakes are for real men
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