The Best Weight Training Plan

Perhaps the best weight training plan is one where you can improve your body at a rapid pace and do so with the least amount of effort possible. Before you decide on a weight training plan its important to figure out what body type you possesses. Some people are fortunate enough to have a body type that allows them to build muscle mass quickly while others build muscle much more slowly.

People that are fortunate enough to be able to bulk up quickly can usually go with just about any weight training routine they please. Unfortunately, those who find that it takes a lot of time to build muscle generally need to be far more selective when picking a weight training routine. If you find that it is difficult for you to build muscle it isn’t necessarily because you don’t put forth the effort. More than likely it is simply because you are what’s called a “hardgainer” which means your muscles don’t respond well to training.

Hardgainers simply have a different physiological makeup than other weight lifters. One good technique to bolster your weight training plan, regardless of body type, is to simply increase the resting time between workout sets. If you consistently workout with tired muscles you may actually lose rather than gain muscle mass. In addition, weight training with tired muscles can actually weaken your immune system and make you more susceptible to illness and infection.

If you happen to be one of those unfortunate souls who is a hard gainer, the best weight training plan for you is one that calls for less time working out and more time recovering your muscles as well as more time in between reps. Ideally, you should limit your workouts to no less than one hour and no more than 90 minutes. You should also pause for between 60 and 90 seconds between reps. Shorter workouts with increased time between sets should result in more muscle faster assuming you take in an average of 1.5 grams of protein per pound of bodyweight.

weight training plan, plans, best workout plan