How to Lose Weight - Two Exercises to Help You Lose Stomach Fat

If you have a larger stomach than you would like, you have probably tried various things to get rid of it with no results. While there is no substitute for a good diet to lose weight, here are a couple tips that will help you get rid of some stomach fat.

If you want to lose an inch or more from your stomach, the best thing to do is to do what is called vacuumed poses. This is called an isometric physical exercise in which you need to hold in your stomach and keep holding it in for a count of 3-5.

Do this repeatedly. Usually around 5 to 10 minutes a day will eventually remove 2 inches from your stomach over a 3-4 week period. A lot of my friends have tried this exercise and have lost exactly as my tip says. This is a proven fact and not just made up..

Another great tip to do is to take both of your hands. Rub them together for a few minutes until you have produced lots of heat. The purpose of this is that over time the heat from your hands will release fatty deposits from your belly.

The success of this will depend on how much you repeat this. Rub your hands together and place them on your stomach. Start by rubbing your stomach in a circular method. A little circle at first, and then start making your circle bigger. The best times to do this are right before you eat, when you awaken in the morning, and when you go to bed at night.

As I said in the beginning of this article there is no real substitute for a proper diet and exercise program to help you lose weight. If you add these two tips to your program they will help you knock off a couple extra inches from your stomach.

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