Water and Muscle Growth

by Dwayne Hines

Do you support your anaerobic training with water? Or do you view water
as something more akin to running and aerobic training refreshment? If
so, you are making a mistake that is holding your training back. Water
is the key element to insure training success – even for resistance
training styles such as weight lifting. In fact failure to adequately
support your training with water can lead to an injury.

Read the full article at Water and Muscle Growth


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